Mediterranean Chicken & Figs

Name: Mediterranean Chicken & Figs
Yield: 6
Cuisine: Fusion
Ingredients: green bell peppers; sweet red bell peppers; sweet yellow bell peppers; mushrooms; yellow onion; garlic cloves; chicken breast halves, boneless, skinless; olive oil; black pepper; salt substitute; figs, dried; parsley leaves; basil; white wine

Submitted by rane

An easy, tasty and low fat Mediterranean style chicken and figs, serve over a bed of rice or a few slices of bread.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

CUP GREEN BELL PEPPER

CUP SWEET RED BELL PEPPER

CUP SWEET YELLOW BELL PEPPER *

CUP MUSHROOMS
quartered *

CUP YELLOW ONIONS

GARLIC CLOVES
minced

CHICKEN BREAST HALVES, BONELESS, SKINLESS

TABLESPOONS OLIVE OIL

TEASPOON BLACK PEPPER
coarse

TABLESPOON SALT SUBSTITUTE *

OUNCES FIGS, DRIED
cut into bite-size pieces

TABLESPOON PARSLEY LEAVES
fresh, chopped

TABLESPOON BASIL
fresh, chopped

CUP WHITE WINE *

Directions

Clean and slice vegetables. Cut chicken into strips 2x¼ inch Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes. Add all vegetables and seasonings, except figs, parsley, and basil.

Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well. Add wine and continue to cook for another 2 minutes. Serve with your favorite green salad and whole grain rice.