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Lentils & Eggplant with Brown Rice

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Submitted by Melba

Lentils and eggplant with brown rice is a one-pot rice cooker dinner with tender lentils, meaty mushrooms, carrots, and eggplant simmered in tomato sauce with basil and oregano. Hearty vegetarian comfort with zero fuss.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is a full meal cooked entirely in a rice cooker. The onion sautes in a splash of sherry while you chop the rest: garlic, mushrooms, carrot, and cubes of peeled eggplant. Everything goes into the same pot, followed by lentils, texmati rice, tomato sauce, and vegetable stock, then the lid comes down and the machine does the rest.

What makes it work is the ratio. One cup of rice and one cup of lentils finish at roughly the same time in the same amount of liquid, and the eggplant melts into the sauce rather than staying spongy. The tomato sauce keeps the whole thing moist and coats every grain.

Kitchen Tips

  • Salt the eggplant cubes for 15 minutes and pat dry before adding if your eggplant is large or old. This draws out any bitterness and firms the flesh so it holds its shape.
  • Use brown or green lentils, never red or split. Red lentils break down into mush in 15 minutes and will turn this into porridge.
  • If your rice cooker has a brown rice setting, use it. Texmati is a long-grain brown rice and needs the longer cook to soften properly.
  • Let the pot rest with the lid on for 10 minutes after the cooker shuts off. The steam continues cooking the lentils and pulls everything together.

Variations

  • Add a teaspoon of smoked paprika and a pinch of cinnamon for a North African tilt.
  • Stir a handful of baby spinach in at the end of the rest time so it wilts from residual heat.
  • Finish with crumbled feta and a squeeze of lemon for a brighter Mediterranean version.

Ingredients

3 45
TABLESPOONS ML SHERRY
1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVE CLOVE GARLIC
chopped
1 237
CUP ML MUSHROOMS
chopped *
1 1
MEDIUM MEDIUM CARROT
chopped
1 1
SMALL SMALL EGGPLANT
peeled, chopped *
1 237
CUP ML LENTIL
1 237
CUP ML TEXMATI RICE *
10 289
OUNCES ML/G TOMATO SAUCE
2 473
CUPS ML VEGETABLE STOCK
2 473
CUPS ML WATER
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML OREGANO
dried
2 10
TEASPOONS ML PARSLEY LEAVES
chopped

Directions

Put the sherry or stock into the rice cooker with the sherry or stock, and turn on the machine.

Let the onion sauté, as you chop and add the garlic, mushrooms, carrot, and eggplant.

Give the pot a quick stir as you add each vegie.

Add water if the vegetables start to stick, Let the eggplant cook about a minute or so, then add the lentils, rice, liquids, basil, and oregano.

Cover, let it cook, and allow to stand about 10 minutes when the cooker shuts off.

Stir in the parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 221 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 17g 67%
Sugars g
Protein 28g
Vitamin A 58% Vitamin C 27%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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