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Lemony Lentils

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Submitted by regina

Lemony green lentils simmered with cumin, cinnamon stick, chili flakes, ginger, and whole lemon slices. A bright, vegan, one-pot Indian-style side dish ready in under an hour.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

A bright, fragrant pot of green lentils that punches above its weight in flavor without needing meat, dairy, or fat beyond a tablespoon of oil. The seasoning leans Indian: ginger, garlic, cumin, dried chili flakes, and a half-inch cinnamon stick bloom in the oil before the lentils ever hit the pot.

The move that defines this recipe is dropping two thick lemon slices into the simmer along with the bay leaf. As the lentils cook, the lemon peel releases bittersweet oils into the broth that give the dish its name. Lemon juice stirred in at the end would taste sharp and flat by comparison.

Green lentils hold their shape better than red or split varieties, so even after the full 35 to 45 minute simmer they keep a slight bite. Drain any excess water once tender, pull the cinnamon stick, bay, and lemon slices, then season with salt and pepper at the end. Salting too early stalls the lentils from softening fully.

Chef Tips

  • Toast the cumin in the oil with the spices to wake up its nutty depth instead of using it as a bland background note.
  • Use organic lemons since the peel is doing the flavoring; conventional lemons can carry wax and pesticide residue on the skin.
  • If the lentils still seem firm at 45 minutes, your batch is old; add a splash more water and simmer another 10 minutes.
  • Sit the dish for 10 minutes off heat before serving so the flavors marry and the broth thickens around the lentils.

Variations

  • Stir in a handful of baby spinach at the end for a green finish.
  • Add a tablespoon of garam masala in the last minute for a deeper warm spice profile.
  • Finish with a swirl of coconut milk for a creamy, mellower version.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH ONION
chopped
2 2
CLOVES EACH GARLIC
finely chopped
1 15
TABLESPOON ML GINGER ROOT
finely chopped
1 5
TEASPOON ML HOT CHILI PEPPER
dried, flaked
2 10
TEASPOONS ML CUMIN
ground
1 1
EACH EACH CINNAMON STICK
1/2 inch *
1 237
CUP ML GREEN LENTIL
2 473
CUPS ML WATER
1 1
EACH BAY LEAF *
2 2
SLICES SLICES LEMONS
1/2 inch thick *
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a medium pot, heat the oil over medium heat.

Add the onion, garlic, ginger, chili flakes, cumin and cinnamon stick.

Sauté for about 2 minutes or untili fragrant.

Add the lentils and cook stirring, until the lentils are coated with the seasoning mixture.

Add the water, bay leaf and lemon slices.

Bring to a boil, reduce the heat to medium-low, cover and simmer for 35 to 45 minutes or until the lentils are tender.

Season well with salt and pepper.

Drain off any excess water and remove the lemon slices and bay leaf before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 145 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 10g 41%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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