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Lentil Lasagna

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Submitted by nowash

Lentil lasagna layers red lentils, broccoli, mushrooms and corn with no-boil spinach noodles, finished with a vegan cheeze sauce of soy milk, nutritional yeast and turmeric. Dairy-free, hearty and weeknight-friendly.

YIELD

8 servings

PREP

60 min

COOK

20 min

READY

80 min

Red lentils do something magical in this lasagna: they break down as they simmer with stewed tomatoes and stock, building a meaty, savory ragu without a speck of beef or cheese. The vegetables go in stages so each one keeps its character. Onions, garlic, chili and celery sweat first in a splash of water, then broccoli stalks and mushrooms get a quick simmer before the lentils and florets join the party.

Keep the filling on the loose, sloppy side before it heads to the oven. Lasagna sheets drink up liquid as they bake, and a too-dry filling means chalky pasta and a brick for dinner.

The vegan cheeze sauce is the sneaky-good part. Whisk a flour-and-water slurry, stream in soy milk, then add crushed garlic, nutritional yeast flakes and a pinch of turmeric for that golden, cheesy bluff. Pour it over the top layer of noodles and bake until bubbly.

Chef Tips

  • Use no-boil spinach lasagna sheets if you can find them. They cook directly in the saucy filling and add a faint herby green note.
  • Whisk the flour into cold water before heating. Lumps locked into a roux are nearly impossible to smooth out later.
  • Turmeric is for color, not flavor. A scant ¼ teaspoon turns the sauce a believable cheddar gold without tasting like curry.
  • Let the lasagna rest 10 minutes after baking. The filling sets up and slices cleanly instead of collapsing on the plate.

Variations

  • Stir a handful of baby spinach or chopped kale into the filling for an extra green layer.
  • Swap red lentils for green or brown if you want a chunkier, more textured ragu (cook a few minutes longer).
  • Top with vegan mozzarella shreds in the last 5 minutes of baking for a melty, browned finish.

Ingredients

1 1
LARGE EACH ONION
thinly, sliced
3 3
CLOVES CLOVES GARLIC
minced
1 1
WHOLE WHOLE RED CHILI PEPPER
deseeded *
2 2
STALKS EACH CELERY
finely chopped
½ 118
CUP ML WATER
1 453.6
1 1
SMALL SMALL ZUCCHINI
½ 226.8
POUND G MUSHROOMS
1 473
PINT ML VEGETABLE STOCK
(vecon and water) *
1 1
CAN CAN TOMATOES *
2 10
TEASPOONS ML OREGANO
2 10
TEASPOONS ML BASIL *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CORN
2 30
TABLESPOONS ML TOMATO PURÉE (PASSATA)
12 12
SHEETS SHEETS LASAGNA NOODLE
spinach *
¼ 59
CUP ML WATER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML SOY MILK
1 1
CLOVES EACH GARLIC
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML NUTRITIONAL YEAST FLAKE *
¼ 1.3
TEASPOON ML TURMERIC

Directions

Steam onions, garlic, chilli and celery in the half cup of water.

Add stalks of the broccoli and the mushrooms and simmer for about five minutes.

Add the stock, the canned tomatoes, the herbs, salt and pepper, the lentils and the broccoli florets.

Simmer until the lentils are tender.

Add the corn and the tomato puree. The resulting mixture should be fairly sloppy still because it has to go into the oven for 20 minutes.

In another pan stir the flour into the cold ¼ cup of water until a paste is made.

Put on the heat and slowly add the soya milk making sure to avoid lumps.

Add the crushed clove of garlic, some salt and pepper, the yeast flakes and the turmeric.

You should end up with a pourable cheeze sauce.

Layer the mixture with the lasagna sheets (I used no-boil spinach lasagna) finishing with a layer of lasagna sheets.

Cover with the cheeze sauce and stick in the oven at about 170 deg.

Bake for 20 minutes.

Eat with a salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 963 6% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 685mg 29%
Total Carbohydrate 61g 61%
Dietary Fiber 26g 103%
Sugars g
Protein 93g
Vitamin A 77% Vitamin C 203%
Calcium 21% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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