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Lamb Rogan Josh

Lamb Rogan Josh

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Submitted by happyzhangbo

Lamb rogan josh, the Kashmiri curry, with lamb marinated in spiced yogurt overnight then pressure-cooked fork-tender in a fragrant tomato, ginger, and garam masala gravy. Deeply spiced, not just hot.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Rogan josh is the aromatic lamb curry of Kashmir, built on a deep, brick-red gravy that’s all about fragrance, not just heat.

Two steps make this version sing. First, the lamb marinates overnight in yogurt and freshly ground cardamom, cinnamon, and a warm blanket of paprika, turmeric, coriander, and cumin. The yogurt tenderizes the meat while the spices work their way in.

Second, a smooth puree of tomatoes, onion, ginger, garlic, and garam masala forms the sauce base, cooked down before the lamb joins it.

The pressure cooker is the time-saver here, coaxing tough lamb shoulder to fork-tender in about 20 minutes instead of hours of slow braising. Once you release the pressure, simmer the curry uncovered to thicken the gravy and concentrate the flavor. A handful of fresh cilantro stirred in at the end keeps everything bright.

Chef Tips

  • Grinding the whole cardamom and cinnamon fresh makes a real difference; pre-ground spices lose their perfume fast.
  • Don’t skip the overnight marinade, since that’s where the lamb gains both tenderness and depth.
  • After pressure cooking, taste a piece; if it isn’t fork-tender, give it another 5 minutes under pressure before reducing the sauce.

Variations

  • No pressure cooker? Braise it covered on the stovetop or in a low oven until the lamb is tender, around 1½ to 2 hours.
  • Use bone-in lamb for an even richer, more flavorful gravy.
  • Stir a spoonful of yogurt or cream into the sauce at the end for a milder, silkier finish.

Ingredients

2 907.2
POUNDS G LAMB SHOULDER
lean, trimmed and cut into chunks
½ 118
CUP ML YOGURT, PLAIN
4 4
EACH CARDAMOM POD
green *
½ 2.5
TEASPOON ML CINNAMON
or 1 small cinnamon stick
2 10
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 10
TEASPOONS ML GARAM MASALA *
2 473
2 2
CLOVES GARLIC CLOVES
peeled *
1 1
LARGE LARGE ONION
chopped
2 2
INCHES INCHES GINGER ROOT
1 piece *
3 45
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML WATER
2 30
TABLESPOONS ML CILANTRO
freshly chopped
1
X CLIANTRO SPRIG
for garnish *

Directions

In a bowl or zippered plastic bag, toss lamb with yogurt.

In a blender or spice grinder, pulverize whole cardamom and cinnamon.

Add to lamb mixture with paprika, turmeric, coriander, cumin and cayenne.

Cover and refrigerate overnight.

In a food processor, combine garam masala, tomatoes, garlic, onions and ginger; purée until smooth.

In a pressure cooker, heat oil over medium heat.

Add tomato mixture and cook for 5 minutes.

Stir in lamb and marinade. Stir in water.

Lock the lid in place and bring cooker up to full pressure over medium-high heat.

Reduce heat to medium-low, just to maintain even pressure, and cook for 20 minutes.

Remove from heat and release pressure quickly.

The lamb should be fork tender.

If not, return to full pressure and cook for another 5 minutes.

Release pressure quickly.

Remove lid and bring to boil.

Reduce heat and simmer curry until nicely thickened.

Stir in cilantro just before serving.

Garnish with cilantro sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 487g (17.2 oz)
Amount per Serving
Calories 526 55% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 396mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 93g
Vitamin A 15% Vitamin C 28%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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