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Lamb Meatballs, Persian Style

Lamb Meatballs, Persian Style

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Submitted by Pually

Persian lamb meatballs (kufteh) blend ground lamb with bulgur, pine nuts, fresh dill, mint, cumin, and coriander, then bake until juicy. A traditional Iranian main dish.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

1 hrs

These Persian-style lamb meatballs are essentially homemade kufteh, the classic Iranian meatball that distinguishes itself from Greek or Lebanese versions through the inclusion of soaked bulgur and fresh dill. The bulgur soaks up the lamb juices and adds a faint nutty backbone, while the dill brings the unmistakable green Iranian flavor that Mediterranean meatballs lack.

Soaking the bulgur in boiling water for half an hour is essential. The grain needs to fully hydrate and soften before being mixed in, or it will pull moisture from the meat and leave the meatballs dry and crumbly. Drain it very well; excess water makes mushy meatballs.

Pine nuts mixed into the meat are an upscale touch you don’t always see in basic kufteh, but they’re worth including. The buttery crunch in the soft meatball interior gives a textural contrast that elevates the eating experience.

Fresh dill and mint together (rather than dried) bring the bright herbaceous lift that defines Persian cuisine. Two tablespoons of dill is generous and exactly right; underdoing it leaves the meatballs tasting like generic spiced lamb. Cumin and coriander provide the warm earthy backbone underneath the herbs.

Baking at 375°F (190°C) keeps these hands-off and lighter than fried versions, with no compromise on flavor.

Serve with rice pilaf, warm flatbread, and a cucumber-yogurt sauce alongside.

Pro Tips

  • Mix the meat thoroughly with your hands. Spoon-mixing leaves the seasonings unevenly distributed.
  • Keep your hands damp with water as the recipe suggests when shaping. Dry hands cause the meat to stick and tear.
  • Don’t overbake. Lamb dries out fast; pull at 18 minutes and check, going to 20 only if needed.
  • Let the meatballs rest 5 minutes after baking. The juices redistribute and the texture firms slightly.

Variations

  • Substitute fresh parsley or cilantro for some of the dill if mint and dill aren’t your style.
  • Add a teaspoon of sumac or a pinch of saffron for more authentic Persian depth.
  • Serve over a bed of yogurt and pomegranate seeds for a stunning presentation.

Ingredients

¾ 177
CUP ML CRACKED WHEAT (BULGUR)
grounded finely
2 473
CUPS ML WATER
boiling
2 907.2
POUNDS G LAMB STEW MEAT
grounded finely *
½ 118
CUP ML YELLOW ONIONS
finely chopped
½ 118
CUP ML PINE NUTS
3 45
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE EGGS
beaten
1 5
TEASPOON ML CORIANDER
ground
2 10
TEASPOONS ML CUMIN
ground
3 45
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML DILL WEED
fresh, ground
1 15
TABLESPOON ML MINT LEAVES
fresh, ground
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
ground, to taste *

Directions

In a small bowl allow the bulgar to soak in the boiling water for ½ hour.

Drain well. In a large bowl combine the meatball ingredients, including the drained bulgar, and mix very well.

Form into 1½ inch balls and place on a baking sheet (keep your hands damp with a little water to facilitate forming the meatballs).

Bake 20 minutes in a pre-heated 375℉ (190℃) F oven, or until just cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 197 64% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 198mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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