Lamb Meatballs, Persian Style
Submitted by Pually
Persian lamb meatballs (kufteh) blend ground lamb with bulgur, pine nuts, fresh dill, mint, cumin, and coriander, then bake until juicy. A traditional Iranian main dish.
YIELD
8 servingsPREP
20 minCOOK
20 minREADY
1 hrsThese Persian-style lamb meatballs are essentially homemade kufteh, the classic Iranian meatball that distinguishes itself from Greek or Lebanese versions through the inclusion of soaked bulgur and fresh dill. The bulgur soaks up the lamb juices and adds a faint nutty backbone, while the dill brings the unmistakable green Iranian flavor that Mediterranean meatballs lack.
Soaking the bulgur in boiling water for half an hour is essential. The grain needs to fully hydrate and soften before being mixed in, or it will pull moisture from the meat and leave the meatballs dry and crumbly. Drain it very well; excess water makes mushy meatballs.
Pine nuts mixed into the meat are an upscale touch you don’t always see in basic kufteh, but they’re worth including. The buttery crunch in the soft meatball interior gives a textural contrast that elevates the eating experience.
Fresh dill and mint together (rather than dried) bring the bright herbaceous lift that defines Persian cuisine. Two tablespoons of dill is generous and exactly right; underdoing it leaves the meatballs tasting like generic spiced lamb. Cumin and coriander provide the warm earthy backbone underneath the herbs.
Baking at 375°F (190°C) keeps these hands-off and lighter than fried versions, with no compromise on flavor.
Serve with rice pilaf, warm flatbread, and a cucumber-yogurt sauce alongside.
Pro Tips
- Mix the meat thoroughly with your hands. Spoon-mixing leaves the seasonings unevenly distributed.
- Keep your hands damp with water as the recipe suggests when shaping. Dry hands cause the meat to stick and tear.
- Don’t overbake. Lamb dries out fast; pull at 18 minutes and check, going to 20 only if needed.
- Let the meatballs rest 5 minutes after baking. The juices redistribute and the texture firms slightly.
Variations
- Substitute fresh parsley or cilantro for some of the dill if mint and dill aren’t your style.
- Add a teaspoon of sumac or a pinch of saffron for more authentic Persian depth.
- Serve over a bed of yogurt and pomegranate seeds for a stunning presentation.
Ingredients
Directions
In a small bowl allow the bulgar to soak in the boiling water for ½ hour.
Drain well. In a large bowl combine the meatball ingredients, including the drained bulgar, and mix very well.
Form into 1½ inch balls and place on a baking sheet (keep your hands damp with a little water to facilitate forming the meatballs).
Bake 20 minutes in a pre-heated 375℉ (190℃) F oven, or until just cooked through.
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