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Kosher Creole Seafood Gumbo

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Submitted by wrnewton

Kosher Creole seafood gumbo built on the holy trinity of onion, pepper and garlic, simmered with tomatoes, okra and tender fish fillets over rice. A shellfish-free gumbo that freezes beautifully.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Gumbo without a single shrimp or crab in sight, and it still hits all the right Creole notes. This kosher version leans on tender fish, trout and red fish fillets, in place of the usual shellfish, which also makes it a friend to anyone with a shellfish allergy.

It starts the classic way: the Creole holy trinity of onion, green bell pepper and garlic softened in oil, then flour stirred in for a light roux that thickens the pot.

Tomatoes, Worcestershire and a little chili powder build the savory base over a half-hour simmer.

The fish and okra go in only for the last ten minutes. The okra brings its natural thickening and the fish poaches gently so it stays in tender flakes instead of breaking apart. Ladle it over hot rice and dinner is done. It doubles and freezes well, too.

Chef Tips

  • Add the fish last and handle it gently. Delicate fillets fall apart and overcook if they simmer too long.
  • Do not skip the okra. Beyond flavor, it is the traditional thickener that gives gumbo its signature body.
  • Cook the rice separately and spoon the gumbo over it, so the grains do not turn mushy in the broth.

Variations

  • Use any firm white fish, catfish, cod or tilapia, in place of trout or redfish.
  • Add a pinch of cayenne or a few dashes of hot sauce for more Creole heat.
  • Stir in file powder at the very end for another layer of authentic gumbo flavor and body.

Ingredients

1 1
LARGE LARGE ONION
chopped
½ 0.5
EACH EACH GREEN BELL PEPPER
chopped
1 1
CLOVE CLOVE GARLIC
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
15 433.5
OUNCES ML/G TOMATOES
stewed
6 173.4
OUNCES ML/G TOMATOES
paste
2 10
TEASPOONS ML SALT
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML BASIL *
1 453.6
POUND G TROUT FILLET *
1 1
PACKAGE PACKAGE OKRA
frozen, part thaw *
½ 226.8
POUND G FISH FILLET
red
3 710
CUPS ML WATER
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
3 710
CUPS ML RICE
hot cooked

Directions

Sauté vegetables slightly in oil in dutch oven.

Stir in flour; blend well.

Add remaining ingredients except fish, okra and rice.

Simmer covered for 30 minutes.

Remove bay leaf.

Add fish and okra.

Cover and simmer additional 10 minutes or until okra is tender. Serve in soup bowls or plates over hot rice.

Recipe may be easily doubled.

Freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 686 11% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1305mg 54%
Total Carbohydrate 41g 41%
Dietary Fiber 4g 17%
Sugars g
Protein 51g
Vitamin A 22% Vitamin C 51%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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