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Kibbee (Lamb & Bulgur)

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Submitted by Phorinda

Kibbee with ground lamb and bulgur wheat pressed into a pie plate with a pine nut stuffing center, scored into wedges, and baked until crusted. A Lebanese classic.

YIELD

6 servings

PREP

60 min

COOK

30 min

READY

90 min

Kibbee is one of the cornerstone dishes of Lebanese and Middle Eastern cooking. Ground lamb mixed with rinsed bulgur wheat, onion, and oregano forms the outer shell, while a pine nut and lamb stuffing hides in the center. Baked in a pie plate and cut into wedges, it’s like a savory meat pie without any pastry.

The outer lamb-bulgur mixture is essentially raw seasoned meat bound together with soaked, squeezed grain. Rinsing the bulgur and squeezing it dry by the handful removes excess starch and water, so the mixture holds together firmly when pressed into the pan. Wet hands are essential for this step. The lamb mixture sticks to dry skin and tears apart.

The pine nut stuffing gets cooked separately first. Browning a half cup of lamb with the pine nuts builds toasty, nutty flavor that contrasts with the raw-then-baked outer layer. This cooked filling sandwiched between two raw lamb layers creates distinct textures in the finished dish: a crispy baked exterior, a tender outer meat layer, and a crumbly, nutty center.

Scoring the top into wedges before baking is crucial. A crust forms during cooking that’s nearly impossible to cut through neatly after baking. Pre-cut lines give you clean, attractive portions.

Chef Tips

  • Use the leanest ground lamb you can find. Fatty lamb releases too much grease during baking and makes the bottom soggy.
  • Squeeze the bulgur truly dry. Excess water in the grain weakens the lamb mixture and prevents it from holding its shape.
  • Keep your hands wet while pressing the layers. Dip them in cold water every few seconds.

Variations

  • Beef kibbee: Use lean ground beef instead of lamb for a milder, more affordable version.
  • Fried kibbee: Shape into torpedo-shaped croquettes and deep fry instead of baking for crispy kibbee balls.

Ingredients

Nut stuffing
½ 118
CUP ML GROUND LAMB *
79
CUP ML PINE NUTS
0.6
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *
1 15
TABLESPOON ML BUTTER
or margarine
Lamb
79
1 453.6
POUND G GROUND LAMB
lean
¼ 59
CUP ML ONIONS
minced
0.6
TEASPOON ML OREGANO
ground
1 ½ 7.5
TEASPOONS ML SALT
1
X BLACK PEPPER
to taste *
2 30
TABLESPOONS ML BUTTER
or margarine

Directions

Combine ½ cup lamb, nuts and ⅛ teaspoon salt.

Season to taste with pepper.

Melt 1 tablespoon butter, add meat mixture and cook, stirring to keep crumbly, until light brown.

Meanwhile, rinse bulgur and drain by squeezing handfuls at a time.

Combine with 1 pound lamb, onion, oregano and ½ teaspoon salt and season to taste with pepper.

Mix well.

With wet hands press layer of lamb mixture into 9-inch pie plate.

Top with nut stuffing, then with another layer of meat.

Smooth surface of meat with wet hand.

Cut into wedges before baking as crust forms during cooking.

Dot with 2 tablespoons butter.

Bake at 350℉ (180℃) 25 to 30 minutes, or until meat reaches desired degree of doneness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 343 68% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 742mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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