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Mongolian Lamb

Mongolian Lamb

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Submitted by laurie

Mongolian lamb stir-fry with thin-sliced shoulder, soy sauce, garlic, scallions, and toasted sesame seeds. A quick wok dish with a glossy, savory-sweet sauce.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This Mongolian lamb stir-fry is fast, savory, and deeply satisfying. Thin slices of lamb shoulder get a quick marinade in soy sauce, cornstarch, and pressed garlic for just 10 minutes, then hit a screaming hot wok for barely a minute.

The cornstarch marinade does two things: it tenderizes the lamb and creates a silky coating that helps the sauce cling to every slice. The second batch of cornstarch goes into the sauce itself, thickening it into a glossy glaze with soy, sugar, toasted sesame seeds, and red pepper flakes.

Diagonally sliced carrots and scallions cut into 2-inch lengths add color and crunch. Separating the white parts of the scallions from the green tops lets you cook the whites longer and toss the greens in at the end for a fresh pop.

Pro Tips

  • Cut the lamb against the grain as thin as possible. Partially freezing the meat for 20 minutes makes thin slicing much easier.
  • Get your wok or skillet truly hot before adding oil. The lamb should sizzle the instant it touches the surface.
  • Stir-fry the lamb for only 1 minute. Overcooking makes lamb tough and gamey-tasting.
  • Have the sauce mixture pre-mixed and ready to pour. Stir-fry moves fast and there’s no time to measure mid-cook.

Variations

  • Add a tablespoon of hoisin sauce to the sauce mixture for a richer, sweeter Mongolian flavor.
  • Serve over steamed jasmine rice or crispy fried noodles.
  • Substitute beef flank steak if lamb isn’t your thing. Same technique, same results.

Ingredients

1 453.6
POUND G LAMB SHOULDER
or leg, boneless
3 45
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
divided
1 15
TABLESPOON ML CORNSTARCH
2 2
CLOVES EACH GARLIC
pressed
2 ½ 13
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML SESAME SEED
toasted
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
2 30
TABLESPOONS ML VEGETABLE OIL
divided
2 2
EACH CARROTS
cut diagonally in thin slices
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
cut into 2inch lengths, separating whites from tops *

Directions

Cut lamb across grain into thin slices.

Combine 1 tablespoon each, soy sauce, cornstarch and garlic; stir in lamb.

Let stand 10 minutes.

Meanwhile, combine remaining soy sauce, ¾ cup water and next 4 ingredients; set aside.

Heat 1 tablespoon oil in hot wok or large skillet over high heat.

Add lamb and stir-fry 1 minute.

Add lamb and soy sauce mixture; cook and stir until sauce boils and thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 288 54% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 801mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 46g
Vitamin A 103% Vitamin C 5%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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