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Kangaroo Strips with Bok Choy & Chilli Black Bean Sauce

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Submitted by meatloaf

Kangaroo strips wok-tossed with baby bok choy in a chilli black bean sauce made with rice wine, soy sauce, ginger, and fish sauce. A fast Australian-Asian fusion stir-fry ready in 35 minutes.

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

G’day, this is proper Australian-Asian fusion done right in a screaming hot wok.

Kangaroo fillet is incredibly lean and packed with iron, but it turns tough if you cook it past medium-rare. Thin strips seared over high heat for just a few seconds is the way to go. The meat should still have a blush of pink when it comes out.

The chilli black bean sauce gets built in two stages. First, shallots, most of the chillies, garlic, and ginger hit the wok until fragrant, then brown rice wine reduces down to a glaze. Black beans, stock, and soy sauce simmer for 5 minutes to meld. That sauce gets set aside while the kangaroo sears in a clean wok, then everything comes together with baby bok choy wilted in for just a minute.

Fish sauce at the end adds a salty, umami depth that ties the whole dish together.

Chef Tips

  • Keep the wok blazing hot. Kangaroo strips need fast, aggressive heat to sear without stewing in their own juices.
  • Don’t overcook the bok choy. One minute of contact with the hot sauce is enough. Limp bok choy loses its crunch and color.
  • If kangaroo isn’t available, venison or lean beef sirloin strips are the closest substitutes.

Variations

  • Beef version: Use thin-sliced beef sirloin for a more accessible take on this black bean stir-fry.
  • Extra heat: Add more green chillies and a splash of chilli oil to the finished dish for serious fire.

Ingredients

400 400
GRAMS GRAMS KANGAROO FILLET
trimmed and into thin strips *
1 1
BUNCH BUNCH BOK CHOY
baby, washed *
2 10
TEASPOONS ML GREEN CHILI PEPPER
1 5
TEASPOON ML SHALLOT
chopped *
1 5
TEASPOON ML GARLIC CLOVES
1 5
TEASPOON ML GINGER
fresh, chopped
25 25
ML ML RICE WINE
chinese, brown *
1 15
TABLESPOON ML BLACK BEANS
washed and, drained
150 150
ML ML BEEF STOCK
light, prefer veal stock if possible *
1 5
TEASPOON ML FISH SAUCE *
1 5
TEASPOON ML BLACK PEPPER

Directions

Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached.

Heat some oil in wok; add shallots, ¾ of chillies, ¾ of garlic and ginger and sauté quickly for 30 seconds until aromatic.

Add the brown rice wine and reduce until it thickens.

Add black beans, stock, soy sauce, and bring to boil.

Cook for five minutes then take off heat and set aside.

Heat some oil in a clean wok; add the remaining garlic and chillies, then kangaroo strips.

Toss quickly for a few seconds over high heat.

Add the warm sauce and the bok choy leaves.

Cook quickly for a few seconds until leaves are wilted, for one minute only.

Season with fish sauce and freshly ground black pepper.

Pile onto centre of plate and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 785 6% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11884mg 495%
Total Carbohydrate 24g 24%
Dietary Fiber 0g 1%
Sugars g
Protein 237g
Vitamin A 0% Vitamin C 1%
Calcium 48% Iron 91%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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