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Hummus (Home-Made)

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Submitted by fsteacher

Homemade hummus from dried chickpeas with tomato puree, garlic, lemon, cumin, and paprika. A tahini-free, tomato-tinged version with deeper bean-forward flavor.

YIELD

2 servings

PREP

30 min

COOK

READY

A homemade hummus made the long way, starting from dried chickpeas soaked overnight and simmered slowly with bay leaves until they collapse on a fork. This isn’t the standard tahini-and-lemon version you find in the grocery aisle; it’s a tomato-tinged take that swaps in passata and gets its body from the beans alone. The result is brighter, more bean-forward, and less rich than classic hummus, which makes it better for spreading thick on flatbread or thinning into a dip.

The dried-bean step is non-skippable for the texture this recipe is after. Canned chickpeas work in a pinch, but you’ll lose the silky, almost custard-like puree that long-cooked dried beans deliver. The bay leaves perfume the cooking water and deepen the bean flavor without ever showing up overtly.

Cumin, paprika, and a pinch of cayenne provide warm earthy heat. Lemon and tomato puree do the brightening. Together they make a hummus that tastes Middle Eastern at the base but goes somewhere unexpected on top.

Pro Tips

  • Don’t salt the cooking water; salt early can keep the beans from softening fully.
  • Puree while the beans are still warm; cold chickpeas make a gritty hummus.
  • If too thick, thin with a few tablespoons of the bean cooking water for a silkier texture.
  • Drizzle with olive oil and dust with paprika before serving.

Variations

  • Add 2 to 3 tablespoons tahini for a richer, more traditional finish.
  • Roast the garlic first for a sweeter, mellower base.
  • Stir in chopped fresh parsley or cilantro just before serving.

Ingredients

1 237
5 1.2
CUPS L WATER
6 6
EACH BAY LEAVES *
¾ 177
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
158
2 30
TABLESPOONS ML LEMON JUICE
¾ 3.8
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML PAPRIKA
0.6
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 3.8
TEASPOON ML SALT

Directions

Sort and rinse the chick-peas, then soak overnight in water.

Drain them, then add 5 cups of water and bay leaves.

Bring to a boil, then reduce the heat to medium and cook for approximately 1½ hours, or until the beans are completely soft.

When cooked, drain the beans and purée until completely smooth in a food processor with the rest of the ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 103 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 21%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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