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Mom's Spiced Carrot Soup

Mom's Spiced Carrot Soup

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Submitted by mnm1000

Mom’s spiced carrot soup purees tender carrots into a silky bowl warmed with cumin, coriander, cinnamon, and a whisper of cayenne. Healthy, low-fat, and on the table in 30 minutes.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Mom’s spiced carrot soup turns six carrots and a few pantry spices into something that punches well above its ingredient list. The Moroccan-leaning blend of cumin, coriander, cinnamon, and cayenne wakes up carrots’ natural sweetness in a way that plain creamy carrot soups never manage. The cinnamon especially does the work, making the whole pot taste richer and warmer than it has any right to be.

Simmer the sliced carrots in just half a cup of broth with the butter first. Cooking them tight in their own moisture concentrates the flavor before any liquid dilution. Then puree, return to the pot, and finish with the rest of the broth and the spices.

The spices go in after the puree, not before. Blooming them in the warm soup pulls out their oils without burning.

Kitchen Tips

  • Use a high-speed blender for the silkiest texture, otherwise pass through a sieve after pureeing
  • Toast whole cumin and coriander seeds first if you have them. The flavor jumps significantly.
  • Make ahead: this soup tastes even better the next day after the spices settle
  • Garnish with a swirl of yogurt and chopped cilantro for a restaurant finish
  • Use vegetable broth in place of chicken to make it fully vegan

Variations

  • Add a 2-inch knob of grated fresh ginger with the spices for sharper bite
  • Stir in ½ cup coconut milk at the end for a creamier, slightly sweet version
  • Top with toasted pumpkin seeds and a drizzle of olive oil for crunch

Ingredients

6 6
LARGE LARGE CARROTS
thinly sliced
6 1.4
CUPS L CHICKEN STOCK
1 15
TABLESPOON ML BUTTER
0.6
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML CORIANDER
ground
0.6
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML CAYENNE PEPPER
1
X SALT AND BLACK PEPPER
to taste *

Directions

Simmer the carrots in a heavy saucepan with ½ c.

of the chicken broth and butter, until the carrots are tender.

Put the carrots in a blender and puree.

Return to pan.

Add the spices and stir.

Add the remaining broth, salt and pepper and simmer for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 198 34% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 610mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 365% Vitamin C 12%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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