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Fruity Kohl-Slaw

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Submitted by Suzan

Kohlrabi slaw with apple, grapes, currants, cabbage, and a simple apple cider dressing. A mayo-free, fruit-studded coleslaw alternative with mild crunch and natural sweetness.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

3 hrs

Kohlrabi takes the lead in this fruit-studded slaw that rethinks coleslaw from the ground up. Grated kohlrabi bulbs have a mild, slightly sweet crunch similar to broccoli stems, and they hold up beautifully in a dressed salad without going limp.

The dressing couldn’t be simpler: just a light drizzle of olive oil and apple cider. No mayo, no sugar, no heavy dressing to mask the ingredients. The cider adds a gentle acidity that ties the fruit and vegetables together, and the hours-long rest in the fridge lets everything swap flavors.

Red apple, seedless grapes, and currants bring a natural sweetness that balances the peppery bite of raw red onion and the earthy crunch of shredded cabbage. Every forkful hits a different note.

Pro Tips

  • Peel the kohlrabi thoroughly. The outer skin is woody and fibrous even when grated
  • Grate the kohlrabi on the large holes of a box grater for the best texture. Too fine and it turns mushy
  • Let the slaw chill for at least 2 to 3 hours. The flavors need time to meld and the raw onion mellows
  • Leave the apple skin on for color and extra crunch

Variations

  • Add toasted sunflower seeds or sliced almonds for a nutty crunch
  • Swap currants for dried cranberries for a tarter, chewier bite
  • Toss in fresh mint or cilantro leaves for an herbal lift

Ingredients

6 6
MEDIUM MEDIUM KOHLRABI
bulbs, peeled and grated *
1 237
CUP ML CABBAGE
shredded
1 1
SMALL SMALL RED ONION
diced
1 1
EACH APPLE
red delicious, cored and diced
½ 118
CUP ML CURRANT
½ 118
CUP ML GRAPES, SEEDLESS
seedless
2 10
TEASPOONS ML OLIVE OIL
¼ 59
CUP ML APPLE CIDER *

Directions

Combine the first 6 ingredients in a large bowl.

Lightly drizzle the oil and cider over the top.

Gently toss and refrigerate for several hours to let the flavours mellow.

Toss and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 54 28% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 42%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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