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Cool Zucchini Slaw

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Submitted by happyzhangbo

Light, crisp zucchini slaw with sweet Vidalia onion, red bell pepper, basil, and a tangy apple cider vinegar dressing. No mayo, no cooking, ready in under 45 minutes.

YIELD

6 servings

PREP

8 min

COOK

0 min

READY

45 min

Forget everything you think you know about coleslaw.

This one skips the cabbage entirely and builds on grated zucchini instead, salted and drained until it’s tender-crisp with zero wateriness.

Thin-sliced Vidalia onion and diced red bell pepper bring color and crunch, while fresh basil and a bright dressing of apple cider vinegar and apple juice concentrate tie it all together with a sweet-tart snap.

No mayo. No heavy cream. Just clean, cool, garden-fresh flavor that pairs with grilled anything.

Kitchen Tips

  • Salt and drain the zucchini for the full 30 minutes. This step pulls out moisture so your slaw stays crisp, not soupy.
  • Squeeze hard after rinsing. Get as much water out as you can with your hands or press it in a clean towel.
  • Serve immediately for the best crunch, or chill for an hour if you prefer softer, more marinated flavors.

Ingredients

1 ½ 680.4
POUNDS G ZUCCHINIS
grated, 3 medium
1 1
MEDIUM MEDIUM SWEET VIDALIA ONION
very thinly sliced
1 ½ 7.5
TEASPOONS ML KOSHER SALT
coarse
1 1
SMALL SMALL SWEET RED BELL PEPPER
diced
¼ 59
3 45
TABLESPOONS ML APPLE JUICE CONCENTRATE
frozen *
2 30
TABLESPOONS ML BASIL
freshly chopped
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground to taste *

Directions

Place zucchini and onion in a colander set over a bowl.

Add salt and toss to coat. Let drain at room temperature for 30 minutes.

Rinse vegetables and squeeze to remove as much moisture as possible.

Transfer vegetables to a medium bowl.

Add bell pepper, vinegar, apple juice concentrate and basil; toss well.

Season with salt and pepper.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 41 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 14% Vitamin C 63%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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