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Elegant Asparagus Beef Roll with Teriyaki Sauce

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Submitted by cawmcarol

Thin beef slices wrapped around asparagus spears, enoki and shiitake mushrooms, and green onion, then braised in teriyaki sauce. Japanese-style negimaki for date night or dinner party.

YIELD

2 servings

PREP

30 min

COOK

30 min

READY

1 hrs

A Japanese negimaki-style dish that looks like restaurant artistry but uses simple technique. Thin beef loin slices get a quick marinade of rice wine, soy, egg white, ginger, cornstarch, and garlic before getting wrapped around bundles of steamed asparagus, enoki and shiitake mushrooms, and green onion.

The cornstarch in the marinade is the Chinese velveting trick, and it changes everything. It coats each beef slice with a thin protein layer that keeps the meat tender and juicy during the quick sear. Without it, thin beef turns dry and leathery in seconds over high heat.

A short sear in peanut oil browns the outsides, then teriyaki sauce thinned with stock goes into the pan for a 3 to 4 minute braise. The sauce reduces slightly and glazes the rolls while the vegetables inside finish warming through.

Two rolls per person is plenty as a first course, three for a main. Serve over steamed rice with the pan drippings and a scatter of extra enoki on top.

Chef Tips

  • Slice the beef thin, ideally ⅛ inch or less. A partially frozen loin slices much easier than room temp, try 20 minutes in the freezer first.
  • Use toothpicks to secure the rolls and remove them before serving. Flip them seam-side down in the pan first so they seal as they cook.
  • Don’t skip the velveting cornstarch in the marinade. It’s the single most important step for tender beef.
  • Cook the asparagus only until just tender. Softer than that and it turns mushy in the rolls.

Variations

  • Swap beef loin for thin-sliced flank or hangar steak for a slightly more robust flavor.
  • Add julienned carrot or blanched baby bok choy to the filling for more color and crunch.
  • Finish with a sprinkle of toasted sesame seeds for classic Japanese plating.

Ingredients

1 1
EACH EACH BEEF
loin *
Filling
1 1
EACH EACH ASPARAGUS
fresh *
1 1
EACH MUSHROOM
inoki
1 1
EACH MUSHROOM
shitake,
1 1
EACH ONION
green
Marinade
1 5
TEASPOON ML WINE
rice *
1 1
LARGE LARGE EGG WHITE
1 1
DASH DASH GINGER
ground *
1 1
DASH DASH CORNSTARCH *
1 1
DASH DASH GARLIC
minced *
1 1
DASH DASH BLACK PEPPER *
Sauce
2 30
TABLESPOONS ML TERIYAKI SAUCE
2 30
TABLESPOONS ML STOCK

Directions

Preparation:

Cook the asparagus by boiling, steaming, stir-frying or microwaving until it’s tender. (The whole spear with the tough end cut off should be kept whole.) Steaming takes 2 to 3 minutes. Stir-frying 1 to 2 and so on. Use whatever method you prefer.

Prepare the marinade for the beef by mixing all of the ingredients well and setting them aside.

Prepare some braising sauce for the cooking and set aside.

Slice your beef loin into very thin slices. Put them in a small baking dish or shallow bowl and cover with marinade ingredients. Stir well to mix and set in a refrigerator for ten minutes or more.

Cooking:

Take one of the marinated slices of beef and “fill” it with some Inoki mushroom, some Shitake mushroom, a little green onion, and steamed asparagus and roll the beef. Use a toothpick to secure the meat.

Brown in a little peanut oil (two rolls per person as a serving).

Add the braising sauce (Teriyaki and broth) and cover, cooking over medium heat for three to four minutes until done.

Serve rolls with cooked rice, and garnish with drippings from the pan and some Inoki mushrooms.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 295 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 924mg 38%
Total Carbohydrate 22g 22%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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