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Cod Steaks with Mushroom Sauce

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Submitted by ghack

Thick cod steaks baked under a creamy homemade mushroom sauce with a paprika finish. A hearty, old-school fish dinner that comes together with pantry staples in about an hour.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This is the kind of recipe your grandmother had tucked in a recipe box. Thick cod steaks under a blanket of creamy mushroom sauce, baked until the fish turns fork-tender and the sauce bubbles around the edges.

The sauce is a simple roux with sauteed onions and mushrooms, loosened with milk until it pours like velvet. A dusting of paprika on top adds color and a hint of smokiness.

Nothing fancy. Just honest, satisfying food that makes a cold evening feel a whole lot warmer.

Kitchen Tips

  • Use thick-cut steaks. Three-quarter inch is the sweet spot. Thinner fillets can overcook and fall apart under the sauce.
  • Stir the roux constantly. When you add milk to the butter-flour mixture, keep stirring to avoid lumps. A smooth sauce is worth the 2 minutes of effort.
  • Don’t skip the paprika. It adds more than color. A good Hungarian paprika brings warmth and depth that ties everything together.

Ingredients

4 4
EACH EACH COD FISH STEAK
3/4 inch thick *
1 1
SMALL SMALL ONION
chopped
¼ 113.4
POUND G MUSHROOMS
chopped
6 90
TABLESPOONS ML WATER
boiling
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X PAPRIKA
to taste *

Directions

Place steaks in oiled baking dish .

Cook onion and mushrooms 3 minutes in water; add butter, stir in flour and mix.

Add milk; heat to boiling, stirring constantly.

Season and pour over cod.

Sprinkle with paprika.

Bake in moderate 350℉ (180℃) F oven 30 to 35 minutes or until fish is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 170 59% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 114mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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