Chickpea Sandwich Spread

Sometimes the simplest recipes are the ones you reach for most.

Mash cooked chickpeas with a fork, stir in Italian dressing and garlic powder, and you’ve got a chunky, protein-packed spread ready in five minutes flat.

Pile it onto toasted whole wheat bread with crisp lettuce and thick tomato slices for a lunch that’s filling without being heavy.

It’s basically a lazy hummus that skipped the food processor and went straight to the sandwich.

Pro Tips

• Leave the chickpeas a little chunky for texture. You want a spread, not a paste.
• Swap Italian dressing for a squeeze of lemon juice and a drizzle of olive oil if you want a cleaner flavor.
• Add a pinch of smoked paprika or a few dashes of hot sauce to give it some personality.