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Barbecued Flank Steak Sandwiches

Barbecued Flank Steak Sandwiches

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Submitted by happyzhangbo

Barbecued flank steak sandwiches pile thin-sliced steak tossed in a quick smoky-sweet chipotle BBQ sauce onto hoagie rolls with grilled red onion. Bold, saucy, and built for a fast cookout lunch.

YIELD

4 servings

PREP

10 min

COOK

21 min

READY

35 min

Flank steak is a lean, beefy cut that rewards two things: a quick, hot sear and a sharp knife. Get those right and these sandwiches deliver big, smoky flavor for not much money or effort.

The single most important step is how you slice it. After searing, let the steak rest a full 10 minutes so the juices settle, then cut it thin and on a diagonal, always against the grain. Flank has long, visible muscle fibers, and slicing across them shortens those fibers so the meat eats tender instead of chewy. Cut it the wrong way and even a perfectly cooked steak turns stringy.

The sauce is a fast homemade barbecue glaze, ketchup, brown sugar, cider vinegar, Worcestershire, and smoky chipotle, warmed in the microwave for a minute. Toss the steak slices right in it so every piece gets coated, then pile them onto hoagie rolls with a charred slice of red onion.

Pro Tips

  • Rest the steak the full 10 minutes before slicing, or the juices run out and the meat dries.
  • Always slice flank steak thin and across the grain; this single move is what makes it tender.
  • Toss the warm steak in the sauce just before assembling so the bread doesn’t go soggy waiting.

Variations

  • Dial the chipotle up or down to control the smoky heat.
  • Add melted provolone, pepper jack, or a smear of garlic aioli to the rolls.
  • Pile on coleslaw or pickled jalapenos for crunch and tang.

Ingredients

1 453.6
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
SLICES SLICES RED ONIONS
1/4 inch thick
¼ 59
CUP ML KETCHUP
2 30
TABLESPOONS ML BROWN SUGAR, LIGHT
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML CHIPOTLE CHILI PEPPER
powder *
4 4
EACH EACH SANDWICH ROLL
hoagie, split, 3-ounce *

Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle steak evenly with salt and pepper.

Add steak to pan; cook 6 minutes on each side or until desired degree of doneness.

Remove steak from pan; let stand 10 minutes.

Add onion to pan; cook 3 minutes on each side or until lightly browned.

Remove from pan; cool.

Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well.

Microwave at HIGH 1 minute or until thoroughly heated.

Cut steak diagonally across grain into thin slices.

Add steak to ketchup mixture; toss to coat.

Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.

Place top half of roll on each sandwich.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 309 19% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 595mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 31%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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