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Chicken with Fennel & Olives

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Submitted by alrd

Pan-seared chicken thighs with toasted fennel seeds, briny olives, cherry tomatoes, and a white wine pan sauce spiked with anchovy paste. A rustic Mediterranean one-pan dinner bursting with bold, layered flavors.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

This is the kind of dish you would find in a sunlit trattoria on the Italian coast, where the olives are plump, the wine flows freely, and nobody is in a rush.

Lemon-kissed chicken thighs get a golden sear, then rest on a warm platter while the real magic happens in the pan. Toasted fennel seeds bloom with shallots and garlic, a splash of white wine lifts every caramelized bit from the bottom, and a whisper of anchovy paste adds depth you can not quite place but absolutely can not live without.

Cherry tomatoes and a mix of green and black olives bring pops of color and brininess that tie the whole plate together.

Pro Tips

  • Trust the anchovy paste: It does not make the dish fishy. It melts into the sauce and adds a savory backbone that elevates everything around it.
  • Reduce the wine properly: Let it cook down by half before adding the broth. This concentrates the flavor instead of leaving the sauce thin and boozy.
  • Use bone-in thighs for extra flavor: Boneless works here, but bone-in thighs give you richer drippings for the pan sauce.

Variations

  • Swap kalamata olives for the black olives for an even more robust, briny punch.
  • Add a handful of capers with the olives for extra Mediterranean flair.
  • Try it with skin-on thighs and start them skin-side down for an irresistibly crispy crust.

Ingredients

8 8
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
broiler/fryer, boned, skinned *
1 1
EACH EACH LEMON JUICE
juice from
¼ 1.3
TEASPOON ML WHITE PEPPER
2 30
TABLESPOONS ML OLIVE OIL
16 16
16 16
16 16
EACH EACH BLACK OLIVES
pitted *
1 15
TABLESPOON ML FENNEL SEED
chopped
5 75
TABLESPOONS ML SHALLOT
chopped
1 15
TABLESPOON ML GARLIC
chopped
1 15
TABLESPOON ML THYME
fresh *
1 1
EACH BAY LEAF *
¾ 177
CUP ML WHITE WINE *
¾ 177
CUP ML CHICKEN BROTH
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKE
½ 2.5
TEASPOON ML ANCHOVY PASTE *

Directions

In a medium bowl, place lemon juice and white pepper.

Add chicken, turning to coat.

In a sauté pan, place oil and heat.

Add chicken and cook over medium high heat for 5 minutes.

Reduce heat to medium, turn chicken, and cook for about 10 minutes or until chicken is brown and fork tender.

Remove chicken to a warm platter.

Cover and keep warm.

To the same sauté pan, add the olives and tomatoes; heat for about 2 minutes or until warm.

Place olive mixture around the chicken.

To the same pan, add fennel seeds and cook, stirring, 2 minutes or until brown, adding extra oil if necessary.

Add shallots, garlic, thyme, and bay leaf; cook for 2 minutes.

Add wine, scraping bits from the pan.

Adjust heat to high and cook for about 2 to 3 minutes or until liquid is reduced by half.

Add broth, parsley, red pepper flakes, and anchovy paste.

Reduce heat and simmer for 10 minutes.

Spoon sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 573g (20.2 oz)
Amount per Serving
Calories 195 41% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 105mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 17g
Vitamin A 90% Vitamin C 121%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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