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Braised Beef with Tomatoes & Herbs

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Submitted by RoxxyBlue

Pressure-cooker braised beef chuck with red wine, tomatoes, mushrooms, green olives, and a pinch of saffron. Sunday-style stew in 35 minutes instead of 3 hours.

YIELD

12 servings

PREP

10 min

COOK

25 min

READY

35 min

This is the pressure cooker trick that compresses a Sunday afternoon braise into a Tuesday weeknight dinner. Three pounds of chuck cubes get the full Provence treatment with red wine, canned tomatoes, mushrooms, garlic, and a pinch of saffron, then high pressure breaks down the connective tissue in 25 minutes flat. The same dish would take 3 hours in a Dutch oven.

Don’t skip the browning step. Even though the pressure cooker takes care of the cooking, that initial sear in nearly smoking olive oil builds the deep, caramelized fond that gives the finished stew its richness. Skip the brown and you’ll get a pale, watery braise.

Dredging the meat with flour after browning is a clever shortcut. The flour blooms in the oil left in the pot, then thickens the wine and tomato liquid into a glossy, clinging gravy as it cooks. Stuffed green olives bring a briny, salty pop that breaks up the richness, while a pinch of saffron adds the unmistakable Mediterranean perfume.

Chef Tips

  • Trim chuck of large fat caps but leave intermuscular fat. It melts during cooking and bastes the meat.
  • Brown in batches if your pot is crowded. Steaming meat won’t develop the fond you need.
  • Use a dry red wine; a cooking wine that’s too sweet throws off the savory balance.
  • Let the pressure release naturally for 10 minutes before opening. A fast release shocks the meat and toughens it.

Variations

  • Add a strip of orange peel with the herbs for a Daube Provençale-style stew.
  • Substitute Kalamata olives for green for a deeper, fruitier brine flavor.
  • Stir in a handful of fresh basil at the end for a brighter herb finish.
  • Serve over polenta, pappardelle, or crusty bread to catch the gravy.

Ingredients

3 1.4
POUNDS KG BEEF CHUCK STEAK
lean
3 45
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML GARLIC
minced
½ 226.8
POUND G ONIONS
cut into 1-in. cubes
½ 226.8
POUND G MUSHROOMS
quartered
¼ 59
1 237
CUP ML RED WINE
dry *
2 473
24 24
EACH EACH GREEN OLIVES
stuffed *
½ 2.5
TEASPOON ML THYME *
1 1
EACH BAY LEAF *
1 1
PINCH PINCH CAYENNE PEPPER *
½ 2.5
TEASPOON ML SAFFRON THREAD *
¼ 59
CUP ML PARSLEY LEAVES
chopped

Directions

Trim the meat of all fat and cut into 1½-in. cubes.

Heat the oil in a pressure cooker until almost smoking. Add the beef cubes and cook over high heat, stirring often, until lightly browned all over.

Add the garlic, onion and mushrooms and stir. Sprinkle with the flour and stir to coat the pieces evenly.

Add the wine, tomatoes, olives, thyme, bay leaf, cayenne and saffron.

Bring to a boil, stirring well.

Cover and add the pressure regulator. 4. Reduce the heat and cook according to the manufacturer’s instructions, 20 to 25 min.

Uncover as directed. Pour the beef into a serving dish and sprinkle with the chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 1021 67% from fat
 % Daily Value *
Total Fat 76g 118%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 411mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 126g
Vitamin A 9% Vitamin C 38%
Calcium 10% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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