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Best Sauerkraut Salad with Ham with Grape

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Submitted by wilduf

German-style sauerkraut salad with juicy blue grapes, julienned ham, and a creamy yogurt-honey dressing. Tangy, sweet, and savory all tossed together in 10 minutes.

YIELD

12 servings

PREP

20 min

COOK

0 min

READY

30 min

Sweet and tangy in the same forkful. This German sauerkraut salad pairs the bright pucker of fermented cabbage with halved blue grapes, julienned ham, and a creamy yogurt-honey dressing that smooths the whole thing out.

Rinsing the sauerkraut is the move that takes this from sharp to balanced. Straight from the can, it’s intensely briny. A quick rinse and drain knocks back the salt so the grape sweetness and ham savoriness come forward instead of getting buried under brine.

The 10-minute marinate matters. Mix it, let it sit on the counter while you set the table, and the dressing pulls the cabbage, fruit, and meat into one cohesive bite. Any longer and the grapes start to weep into the dressing.

Kitchen Tips

  • Use seedless blue or red grapes. Halving them releases juice into the dressing and tempers the sauerkraut’s edge.
  • Cut the ham into thin matchsticks, not cubes. Thin strips integrate with the cabbage instead of clumping in pockets.
  • Taste at the end and adjust the honey. Some sauerkraut runs sharper than others.
  • Greek yogurt makes a thicker, more substantial dressing if you want extra body.

Variations

  • Swap ham for julienned smoked turkey or thick-cut bacon, crumbled.
  • Add caraway seeds or toasted walnuts for crunch and a nuttier German angle.
  • Stir in a tablespoon of grainy mustard for extra tang.

Ingredients

1 453.6
POUND G SAUERKRAUT
(1 lb can)
½ 226.8
POUND G GRAPES, SEEDLESS
blue
6 173.4
OUNCES ML/G HAM
cooked
Dressing
½ 118
CUP ML YOGURT
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
white
1 5
TEASPOON ML HONEY

Directions

Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half; remove seeds if desired. Cut ham in julienne strips. Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture. Marinate for 10 minutes; adjust seasoning before serving, if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 43 19% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 458mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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