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Alice's Blueberry Bran Muffins

Alice's Blueberry Bran Muffins

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Submitted by maribell

Blueberry bran muffins: high-fiber, low-fat breakfast muffins made with All-Bran cereal, brown sugar, fresh or frozen blueberries, and warm cinnamon. A wholesome make-ahead breakfast staple.

YIELD

24 servings

PREP

15 min

COOK

30 min

READY

45 min

These muffins are the kind of healthy bake that doesn’t taste like punishment. The bran cereal soaks in milk first, breaking down into a soft slurry that disappears into the batter and leaves nothing but moist crumb and serious fiber. Brown sugar adds caramel depth that white sugar can’t, while a heavy hand of cinnamon and a full tablespoon of vanilla make them smell like the best part of a bakery.

The cereal soak is non-negotiable. Skip it and the bran stays gritty in every bite, no matter how long the muffins bake. Five minutes is enough for the cereal to soften and start swelling, which is when you stir it into the dry ingredients.

Fold the blueberries in last with a gentle hand. Aggressive stirring crushes them, turning the batter purple and giving you streaky muffins instead of bursts of fruit.

Kitchen Tips

  • Use frozen blueberries straight from the freezer (don’t thaw) to keep the batter from turning purple.
  • Toss berries with 1 tablespoon of the dry flour mix to keep them suspended instead of sinking.
  • Use half whole wheat flour for an even hardier muffin without sacrificing tenderness.
  • Freeze cooled muffins individually wrapped, then microwave 30 seconds for a quick breakfast.

Variations

  • Swap blueberries for raspberries, blackberries, or chopped strawberries.
  • Stir in ½ cup chopped walnuts or pecans for crunch.
  • Add 1 tablespoon orange or lemon zest to brighten the flavor against the bran’s earthiness.

Ingredients

2 ⅔ 631
CUPS ML ALL-BRAN CEREAL
1 ½ 355
CUPS ML MILK, SKIM
4 4
LARGE EACH EGG WHITE
or 2 large eggs *
1 15
TABLESPOON ML VANILLA EXTRACT
2 473
CUPS ML ALL-PURPOSE FLOUR
all-purpose flour, or half whole wheat and half white
158
CUP ML BROWN SUGAR *
2 30
TABLESPOONS ML BAKING POWDER *
¾ 3.8
TEASPOON ML BAKING SODA
1 ½ 7.5
TEASPOONS ML CINNAMON
2 473
CUPS ML BLUEBERRIES
fresh or frozen

Directions

Preheat oven to 325℉ (160℃).

Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes.

Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl.

Add cereal-milk mixture and mix. Add blueberries and stir carefully.

Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 361 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 288mg 12%
Total Carbohydrate 27g 27%
Dietary Fiber 12g 50%
Sugars g
Protein 23g
Vitamin A 8% Vitamin C 21%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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