The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Are You Flossing Correctly?
May 11, 2015
There is a right way to floss, and the chances are high that you are not performing this important daily task correctly.
Unexpected Effects of Eating Fast Foods
May 6, 2015
Eating fast food is more than just unhealthy. It can have some unusual effects on your brain, too.
Should Your Diet Follow the Glycemic Index?
May 6, 2015
For several decades, the glycemic index has been a popular way for people to track the carbs that they are eating. New research shows that the glyc...
What’s the Healthiest Bean You Can Eat??
April 29, 2015
Not all beans are created equal. Certainly all have nutritional benefits, but read on to find which one really stands out.
Leafy Green Veggies Help Keep the Brain Strong
April 29, 2015
Everyone realizes that leafy green veggies are good for you. But did you know that eating more leafy greens can protect your mental abilities as yo...
Slash the Sugar in Your Healthy Smoothie
April 29, 2015
Many people consider smoothies to be a healthy substitution for a full meal, but, with many smoothie recipes—even those containing only real fruits...
Need 4 Good Reasons to Eat Quinoa??
April 29, 2015
Quinoa is a wonderful food, filled with nutrients and amino acids. Learn why you should be eating this superfood!?
12 Ways to Whiten Your Teeth Naturally
April 29, 2015
Nobody likes to see stains on their teeth! Professional bleaching can be expensive, but there are some great natural ways to whiten your teeth by a...
7 Signs That You Might Be Zinc Deficient
March 31, 2015
Although we only need small amounts of zinc, it is important to at least get the recommended daily amount. Without enough zinc, our bodies do not f...
Trans Fats May Be Lurking in Your Favourite Foods
March 31, 2015
Trans fats are definitely not part of a healthy diet. Learn about some common foods that may be hiding trans fats, so that you can learn to find th...