The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Should You Cut Fat or Carbs?
July 1, 2015
It is difficult to know which diet plans are more likely to lead to success. A recent study shows that greater weight loss can come from cutting do...
Curb Your Appetite With These 11 Foods
June 30, 2015
When you are trying to lose weight or avoid snacking, it can be hard to stay full and avoid cravings. Try adding these 11 foods to your diet to fee...
Find Out What Health Conditions Might Lower Your IQ
June 29, 2015
Your intelligence can be affected by a number of health problems. Learn how to protect your mind and body.
Should You Pay Attention to Food Expiration Dates?
June 28, 2015
The expiration dates printed on many foods may not be the final indication of how long it will last. Follow these guidelines and you might get a fe...
You Can Reverse the Negative Effects of Sitting
June 24, 2015
Sitting has plenty of negative side effects, and scientists are searching for ways to counteract the negative effects. A recent study showed that t...
Is Drinking Coffee Good for Your Arteries?
June 23, 2015
There is much controversy surrounding your average cup of joe. A recent study showed that drinking coffee on a daily basis may reduce the risk of c...
8 Reasons You May Not Be Sleeping Well
June 22, 2015
Poor sleep is more than just a problem that makes you tired. It can place you at a higher risk for developing chronic health concerns. Make sure yo...
You Could Do Better at Breakfast!
June 20, 2015
Most would agree that breakfast is the most important meal of the day. But simply putting food in your mouth is not the answer.
Alzheimer’s Prevention Part 2
June 18, 2015
Alzheimer’s Disease is one of the main causes of death in the United States. Learning how to prevent this devastating illness is important.
Alzheimer’s Prevention Part 1
June 17, 2015
Although some degree of memory loss is expected during the aging process, the effects of Alzheimer’s Disease can be devastating. Learn about new re...