The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Are Ramen Noodles Causing Health Problems??
January 24, 2015
For those who consider ramen noodles a dietary staple, read ahead to learn how they may cause certain serious health problems.
Why You Should Eat an Avocado Every Day
January 21, 2015
Getting enough healthy fat in your diet is important. Avocados are a wonderful and delicious source of healthy fats. New research shows that eating...
Food Can Program Our Gut Microbiota
January 21, 2015
The bacteria contained within our body helps to control many major symptoms. Recent research shows a relationship between the foods we eat and the ...
Adults Eat Almost Everything They Put on a Plate
January 14, 2015
Since most adults eat more than 90% of the food on their plates, you have to learn how to control portion sizes to put less food on the plate if yo...
4 Delicious Foods That Make You Look Younger
January 11, 2015
You don’t have to rely on expensive lotions and creams to look younger. Try these delicious foods to give your skin and your body a youthful boost!
Top 5 Ways to Tell You Need More Protein
January 6, 2015
Although you might assume that most Americans get far more protein than they really need, there are still many falling short of the mark. Learn abo...
Certain Types of Vitamin E Can Hurt Your Lungs
January 2, 2015
Although Vitamin E is considered to be a healthy supplement, the form in which you ingest it makes a difference. Certain vegetable oils may contain...
6 Tips for Losing Weight and Keeping it Off!
December 31, 2014
There is no magic solution to weight loss. Try these six great tips and you will begin to change your diet into a healthy version, which will help ...
8 Great Tips for Clean Eating
December 28, 2014
Eating cleaner may be easier than you think. Here are 8 great tips to help you get on your way!
5 Tips for Getting Over Diet Mistakes
December 19, 2014
One bad day of eating should not change your healthy lifestyle. Try these 5 tips and you will feel less guilty and be reminded why you choose healt...