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What Is Honeydew melon and How Can I Use It?

Honeydew melon rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 28 recipes to cook with it.

honeydew melon

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (134g)
Amount per Serving
Calories 48Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1g 4%
Sugars 10.9
Protein 0.7g
Vitamin A 1% Vitamin C 40%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Honeydew melon is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Honeydew melon is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does honeydew melon weigh?

Amount Weight
1 cup, balls 177 grams
1 cup, diced (approx 20 pieces per cup) 170 grams
1 melon (5-1/4" dia) 1000 grams
1 melon (6" - 7" dia) 1280 grams
1 wedge (1/8 of 5-1/4" dia melon) 125 grams
1 wedge (1/8 of 6" to 7" dia melon) 160 grams
10 honeydew balls 138 grams
1 NLEA serving 134 grams

Fruits and Fruit Juices

In Chinese:蜜瓜
British (UK) term:
en français:melon miel
en español:melón

Recipes using honeydew melon

There are 28 recipes that contain this ingredient.

Breakfast Fruit Sherbet

Breakfast Fruit Sherbet

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Breakfast fruit sherbet blends ripe honeydew, kiwi, buttermilk, sugar, and lime juice into a no-churn frozen treat. Light, tangy, naturally low-fat alternative to morning yogurt.

Mixed Fruit Salad with Citrus Mint Dressing

Mixed Fruit Salad with Citrus Mint Dressing

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Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.

Sacramento Fruit Bowl

Sacramento Fruit Bowl

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This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

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Fruchtsalat Mit Nussen (Fruit Salad with Nuts)

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German fruit salad with honeydew melon, oranges, grapes, and walnuts in a tangy yogurt dressing with lemon, orange juice, and a hint of ketchup. Light and refreshing.

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Double Melon Soup

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Chilled two-tone melon soup with cantaloupe and honeydew poured side by side for a striking orange-and-green presentation. A refreshing no-cook summer appetizer with sherry, citrus, and fresh mint.

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Mellow Melon Soup

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Chilled melon soup made with pureed cantaloupe, honeydew, sweet white wine, and cardamom. A refreshing no-cook summer soup garnished with fresh mint.

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Chunky Tomato Fruit Gazpacho

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Chilled fruit gazpacho with tomatoes, honeydew, cantaloupe, mango, nectarines, and cucumber in fresh orange juice with basil, mint, and a jalapeño kick. A stunning summer starter.

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Chunky Tomato-Citrus Salsa

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Fresh no-cook salsa with ripe tomatoes, honeydew melon, pineapple, cilantro, and lime juice. A bright, fruity relish for grilled fish or meat that comes together in 20 minutes.

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Melon-Citrus Mingle

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Big-batch melon and citrus fruit salad with honeydew, cantaloupe, oranges, grapefruit, pineapple, bananas, and cherries in fresh orange juice. Feeds 20 and keeps a week.

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Chilled Fruit Soup with Spiked Nuts

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Chilled fruit soup with spiked melon: champagne-sweetened fruit broth ladled over vodka-and-tequila-marinated melon, grapes, and plums. A grown-up summer starter built for heat waves.

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Seafood Coctail Salad

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Seafood cocktail salad with shrimp, avocado, honeydew, cantaloupe, orange, and strawberries on lettuce, dressed with a tangy cocktail-sauce-and-salad-dressing mix. A light summer main course.

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Melon & Hearts of Palm Salad with Chutney Vinaigrette

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Melon and hearts of palm salad with honeydew, cantaloupe, and artichoke hearts dressed in a mango chutney-lime vinaigrette. An elegant, refreshing summer salad.

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Melon in Mint Sauce

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Fresh melon salad with cantaloupe, honeydew, and watermelon tossed in a creamy mint and cardamom sauce. A chilled summer fruit dish with light sour cream dressing.

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Chilled Minted Melon Soup

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Chilled honeydew melon soup with mint, honey, lime juice, and buttermilk for a tangy edge. A refreshing 6-ingredient summer first course or light dessert.

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Spiced Melon Cocktail

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Spiced melon cocktail with honeydew balls, flaked crabmeat, and a tangy whipped cream-mayo dressing spiked with paprika, hot sauce, and Worcestershire. A retro dinner-party starter with coastal flair.

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Icy Melon Freeze

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Icy melon freeze made with pureed honeydew, orange juice, and sugar. Frozen, beaten fluffy, then frozen again for a light, refreshing no-churn sorbet.

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Cold Melon Soup

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Chilled melon soup with cantaloupe, honeydew, champagne, and a drizzle of honey, served in iced bowls with whipped cream and mint. A no-cook summer starter that feels like a celebration.

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Honeydew Melon with Rice Wine Vinegar & Cilantro(Cool)

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Savory honeydew melon tossed with rice vinegar, fresh chile strips, and torn cilantro. A four-ingredient cool fruit salad that turns sweet melon into a Thai-inspired brunch starter.

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Fruit Salad with Nuts

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German-style fruit salad with honeydew melon balls, orange slices, grapes, and walnuts layered over lettuce and dressed in a tangy yogurt-citrus dressing with a hint of ketchup.

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Fruit Salad #2

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Fresh fruit salad with cantaloupe, honeydew, strawberries, oranges, grapes, peaches, and watermelon dressed with lemon juice or yogurt. A maple-vodka option for adults.

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Melon & Ginger Basket

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Carved honeydew melon basket filled with fresh fruit, stem ginger, orange juice, and nutmeg. A stunning no-cook centerpiece dessert with kiwi, lychees, strawberries, and grapes.

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Fruit Salad with Lime Yogurt

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Fresh fruit salad, you can eat it at breakfast, after meals, any time, it is an excellent option.

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Fruit Salad with Jalapeno-Citrus Dressing

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Tropical fruit salad with honeydew, papaya, strawberries, and pineapple tossed in a sweet-spicy jalapeño citrus dressing. Bright, juicy, and ready in 15 minutes.

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Cantaloupe Cooler

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A refreshing blended melon drink with fresh mint, lime juice, and ice. Use cantaloupe, honeydew, or crenshaw melon. Ten minutes, no sugar added, naturally sweet and hydrating.

All 28 recipes

List of all ingredients