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West African Pot Roast

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Submitted by finch3

Beef chuck roast braised low and slow in a peanut butter and tomato sauce with lemon juice and red pepper. Fork-tender West African-inspired pot roast with a rich, nutty gravy.

YIELD

4 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Take everything you know about a Sunday pot roast and throw a curveball at it.

This West African-inspired version braises a hefty chuck roast in a sauce built from peanut butter, tomato paste, fresh lemon juice, and crushed red pepper. It sounds wild. It works brilliantly.

The peanut butter melts into the braising liquid and creates a thick, glossy, nutty gravy that coats every slice of that fall-apart tender beef.

The lemon cuts through the richness, the red pepper adds a gentle afterburn, and the whole thing fills your house with an aroma that’ll have the neighbors knocking.

Pro Tips

  • Pat the meat completely dry before browning. Wet meat steams instead of searing, and you’ll miss out on that deep, caramelized crust.
  • Use natural peanut butter for the best result. The overly processed, sweetened kind throws off the savory balance.
  • Let the roast rest for a full 10 to 15 minutes after pulling it from the oven. Cutting too early lets all those juices run out onto the board instead of staying in the meat.
  • Thicken the sauce at the end if you want a proper gravy consistency. A simple flour-water slurry stirred in does the trick.

Ingredients

3 ½ 1.6
POUNDS KG BEEF CHUCK ROAST
boneless
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
thinly sliced
1 237
CUP ML WATER
mixed with 1/2 cup peanut butter
¼ 59
CUP ML TOMATO PASTE
79
CUP ML LEMON JUICE
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
ground

Directions

Heat 2 tablespoons oil in a 4 to 5 quart ovenproof pot over medium heat.

Pat meat dry with paper towels.

Add to hot oil along with onion.

Brown meat on all sides.

Stir onion occasionally.

Add water mixed with ½ cup peanut butter, tomato paste and seasonings.

Cover tightly and bake for 2½ to 3 hours in a preheated 325℉ (160℃) oven, until meat is fork tender.

Lift meat to a cutting board.

Cover loosely with foil and let stand 10 to 15 minutes.

Skim fat from sauce.

If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with ¼ cup water.

Slice meat across the grain and serve with the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 529g (18.7 oz)
Amount per Serving
Calories 1286 58% from fat
 % Daily Value *
Total Fat 83g 128%
Saturated Fat 31g 156%
Trans Fat 0g
Cholesterol 314mg 105%
Sodium 218mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 242g
Vitamin A 6% Vitamin C 25%
Calcium 8% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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