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Turkey Tortilla Soup

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Submitted by wheets

Turkey tortilla soup with green chilies, taco seasoning, tomatoes, and fresh cilantro. Low-calorie, served over melted cheese and crushed tortilla chips in the bowl.

YIELD

8 servings

PREP

10 min

COOK

15 min

READY

25 min

This tortilla soup puts leftover turkey to work in a brothy, spiced bowl that comes together in about 25 minutes. Green chilies and taco seasoning build the flavor base, so you get that smoky, slightly spicy warmth without having to toast and blend dried peppers from scratch.

The serving trick is what makes it. Cheese and crushed tortilla chips go in the bottom of each bowl before the hot soup gets ladled on top. The cheese melts into stringy pockets and the chips soften just enough on the edges while keeping some crunch in the center.

Fresh cilantro stirred into the simmering broth brightens everything. If you’re not a cilantro fan, add it as a garnish instead so people can skip it.

This is a great day-after-Thanksgiving soup. The turkey reheats gently in the broth without drying out, and the whole pot barely takes more effort than opening a few cans.

Chef Tips

  • Use dark turkey meat for more flavor. White breast meat works but can taste lean and dry in soup.
  • Don’t simmer longer than 15 minutes or the turkey starts to shred apart and lose its texture.
  • Ladle the soup gently over the cheese and chips. Pouring too fast pushes everything to the sides of the bowl.

Variations

  • Chicken swap: Use shredded rotisserie chicken if you don’t have leftover turkey.
  • Bean boost: Add a drained can of black beans or pinto beans for extra body and protein.
  • Creamy version: Stir in a few spoonfuls of sour cream or a splash of heavy cream before serving.

Ingredients

1 1
SMALL SMALL ONION
chopped
3 3
CLOVES EACH GARLIC
1 5
TEASPOON ML OLIVE OIL
1 1
SMALL CAN SMALL CAN GREEN CHILI PEPPER
chopped *
¼ 59
1 1
CAN CAN TOMATOES
chopped *
4 4
CANS CANS CHICKEN BROTH
14.5 ounces each *
2 473
CUPS ML TURKEY
chopped *
½ 118
CUP ML CILANTRO
fresh
1
X TORTILLA CHIP
to taste *
1
X CHEESE
grated, to taste *

Directions

Sauté first three ingredients in a 4 quart sauce pan until the onions are tender.

Add next six ingredients and allow to simmer for 15 minutes.

Put ½ ounce cheese and ½ ounce chips at the bottom of the bowl and spoon soup over cheese and chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 60 31% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 242mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 13%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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