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Tomato-Curry Chicken

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Submitted by Jolyn

Tomato curry chicken with seared breasts baked in a spiced tomato sauce with onions, green peppers, and garlic. A weeknight-friendly one-pan curry with warm, aromatic flavor.

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

60 min

This tomato curry chicken bridges the gap between a classic French-style braised chicken and an Indian curry. Boneless breasts get dredged in seasoned flour and seared golden, then baked under a sauce of onions, green peppers, garlic, and tomatoes spiked with curry powder and thyme.

The flour dredge does more than just brown the chicken. It thickens the sauce as everything bakes together, turning those canned tomatoes into a clingy, spoonable gravy that coats each piece. Searing the chicken first also builds fond on the bottom of the skillet, and when those tomatoes hit the hot pan, they scrape up all that caramelized flavor.

Cooking the onions and peppers until soft and golden before adding the tomatoes is where the depth comes from. Nine minutes of slow sautéing takes the raw edge off and brings out natural sweetness that balances the curry’s earthiness.

Thirty minutes in the oven finishes the chicken gently so it stays juicy instead of drying out under direct heat. Serve this over steamed rice or with crusty bread to soak up that sauce.

Chef Tips

  • Pound the chicken breasts to even thickness so they cook at the same rate
  • Don’t crowd the skillet when browning; do it in batches if needed for a proper sear
  • Taste the sauce before baking and adjust the curry powder if you want more warmth
  • The sauce thickens as it bakes; if it looks too thick, add a splash of chicken broth

Variations

  • Coconut curry: Stir in a splash of coconut milk with the tomatoes for a creamier, milder sauce
  • Spicier version: Add a diced jalapeño with the onions and increase the curry powder
  • Chickpea addition: Toss in a can of drained chickpeas for a heartier, more filling dish

Ingredients

79
1.7
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
2 30
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
finely chopped
½ 118
CUP ML GREEN BELL PEPPER
finely chopped
1 5
TEASPOON ML CURRY POWDER
1 1
CLOVE CLOVE GARLIC
minced
1.7
TEASPOON ML THYME
dried, crumbled *
1 ⅓ 315
CUPS ML TOMATOES
canned, chopped

Directions

Preheat oven to 350℉ (180℃).

Mix flour, salt and pepper in small bowl.

Dredge chicken.

Melt butter in large heavy skillet over high heat.

Add chicken and brown, 2 to 3 minutes.

Turn over and cook until lightly browned 1 to 2 minutes.

Transfer to 9 x 13 inch casserole.

Add onions, peppers, curry, garlic, and thyme to skillet and cook over medium heat until onions are soft and golden, stirring occasionally, approx. 9 minutes.

Add tomatoes, increase heat and bring to boil, scraping pan.

Spoon sauce over chicken.

Bake uncovered until chicken is done, approx 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 262 31% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 306mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 58g
Vitamin A 15% Vitamin C 43%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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