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Tex-Mex Baked Beans

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Submitted by babs77

Tex-Mex baked beans with a trio of navy, kidney, and pinto beans, bell peppers, stewed tomatoes, and a warm kick of cumin and cayenne. Vegetarian, high-fiber, and built for a backyard barbecue.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

These Tex-Mex baked beans skip the molasses-and-bacon route and lean on cumin, oregano, and cayenne instead, with a trio of beans (navy, kidney, pinto) carrying the body of the dish. Sautéing the onion and both bell peppers in olive oil first is what builds the foundation flavor, raw peppers in a long bake go grassy and dull.

The hour in a covered casserole is what pulls everything together, the bean liquid thickens, the stewed tomatoes break down further, and the spices bloom in the heat. This is high-fiber and meat-free, a smart side for grilled chicken, tacos, or as a vegetarian main piled over rice.

The cayenne brings the heat at ¼ teaspoon, mild enough for kids but with room to push higher if you want it to bite.

Chef Tips

  • Rinse and drain canned beans well, the canning liquid carries excess salt and a tinny taste that flattens the dish
  • Use stewed tomatoes rather than diced or whole, the cooked-down texture is what gives these beans their saucy body
  • Toast the cumin in the skillet with the peppers for 30 seconds before adding the beans, dry spices wake up faster in oil
  • Cover the casserole tightly for the full hour, uncovered baking dries the beans into shoe leather
  • Beans deepen overnight, make a day ahead and reheat covered in a low oven

Variations

  • Swap one can of pinto for black beans for a darker, earthier mix
  • Stir in 1 cup of corn kernels in the last 15 minutes for sweetness against the heat
  • Top with crumbled cotija or sharp cheddar in the final 10 minutes for a melty crust

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH ONION
chopped
1 1
EACH EACH SWEET RED BELL PEPPER
red, chopped
1 1
EACH EACH SWEET RED BELL PEPPER
green, chopped
16 462.4
OUNCES ML/G NAVY BEANS
canned, rinsed, drained
16 462.4
OUNCES ML/G RED KIDNEY BEANS
canned, rinsed, drained
16 462.4
OUNCES ML/G PINTO BEANS
canned, rinsed, drained
16 462.4
OUNCES ML/G TOMATOES
canned, stewed, no-added-salt
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1
X NONSTICK COOKING SPRAY
to taste *

Directions

Heat oil in a skillet over medium-high heat until hot. Add onion and peppers; sauté until tender. Combine beans, tomatoes, oregano, cumin, and peppers in a 3 quart casserole coated with cooking spray. Cover and bake for 1 hour in 350℉ (180℃) oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 588g (20.7 oz)
Amount per Serving
Calories 435 12% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1313mg 55%
Total Carbohydrate 25g 25%
Dietary Fiber 15g 59%
Sugars g
Protein 49g
Vitamin A 19% Vitamin C 313%
Calcium 19% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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