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Tamale Casserole

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Submitted by heaven445

Ground beef, tomatoes, green olives, and cottage cheese baked in a cornmeal batter until set and golden. All the tamale flavor without the husks or the fuss.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Love tamales but don’t have half a day to wrap them? This casserole captures that same cornmeal-and-meat magic in about 90 minutes with zero folding involved.

Browned ground beef gets simmered with diced tomatoes, oregano, sliced green olives, and cottage cheese, then stirred into a simple cornmeal batter and baked until firm and golden.

The cornmeal sets up around the filling like a soft, savory crust that’s somewhere between polenta and a corn muffin.

Variations

  • Swap in chopped ham or shredded chicken for the ground beef. The recipe is designed to work with all three proteins.
  • Add a can of green chiles to the meat mixture for a spicier, more Southwestern kick.

Kitchen Tips

  • Drain the fat well after browning the meat. Excess grease will prevent the cornmeal from setting properly and make the casserole greasy.
  • Don’t skip the olives. They add a briny, salty pop that keeps the filling interesting and gives it that authentic tamale-adjacent flavor.
  • Let it rest 10 minutes before cutting. The cornmeal batter needs time to firm up or it’ll crumble when you serve it.

Ingredients

¾ 177
CUP ML CORNMEAL
1 ½ 355
CUPS ML MILK
or water
1 1
LARGE EACH EGG
1 453.6
POUND G GROUND BEEF
chopped ham, chicken, or ground beef
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
EACH ONION
3 3
EACH TOMATOES
diced
½ 2.5
TEASPOON ML OREGANO
7 ½ 216.8
OUNCES ML/G GREEN OLIVES
sliced
1 237
CUP ML COTTAGE CHEESE
optional *

Directions

Mix cornmeal, milk and egg in large bowl; set aside.

In skillet, brown meat in oil with onion, tomato and oregano.

Pour off fat and add olives and cottage cheese; simmer 5 minutes.

Stir into cornmeal mix; turn into casserole dish; bake at 350 degrees, 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 584 56% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 978mg 41%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 70g
Vitamin A 25% Vitamin C 23%
Calcium 19% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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