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Super Bowl Salsa

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Submitted by rj

Chunky game day salsa with pureed chickpeas, tomatoes, cucumber, celery, green chiles, cilantro, and lime. A thick, scoopable, protein-packed dip that makes 16 servings with zero cooking.

YIELD

16 servings

PREP

20 min

COOK

0 min

READY

25 min

This isn’t your typical jar salsa. It’s thicker, chunkier, and has a secret weapon: chickpeas.

Pureed garbanzo beans give this salsa a creamy, hummus-like body that clings to every chip instead of running off. Mixed with chopped tomatoes, cucumber, celery, green chiles, a full cup of fresh cilantro, and lime juice, it’s got layers of texture and a bright, tangy kick.

It makes a massive batch of 16 servings, which is exactly what you need when a room full of hungry fans descends on your snack table. No cooking required.

Variations

  • Add diced avocado right before serving for a creamy, guacamole-meets-salsa mashup.
  • Stir in a minced jalapeno or two if the canned green chiles aren’t spicy enough for your crew.
  • Swap cucumber for jicama for even more crunch.

Ingredients

28 809.2
OUNCES ML/G TOMATOES, CANNED, WHOLE, PEELED
with juice, chopped *
3 710
CUPS ML CELERY
thinly sliced
19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, pureed
1 1
MEDIUM MEDIUM CUCUMBER
peeled, diced
1 237
CUP ML CILANTRO
fresh, chopped
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
chopped
2 30
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML VINEGAR
½ 7.5
TABLESPOON ML SUGAR
2 2
CLOVES CLOVES GARLIC
chopped
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML OREGANO

Directions

In a large glass bowl, combine all.

Cover and refrigerate until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 52 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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