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Charbroiled Swordfish with Citrus Salsa

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Submitted by MOUSEBURGER

Charbroiled swordfish steaks topped with a fresh citrus salsa made from ruby red grapefruit, oranges, limes, lemon, bell peppers, and a splash of tequila. Bright, healthy, and grill-ready.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

2 hrs

Grilled swordfish and a bright citrus salsa loaded with four kinds of citrus, tri-color bell peppers, red onion, and a hit of tequila. This is summer grilling at its cleanest.

The salsa needs a couple of hours to marinate before the fish even hits the grate. Ruby red grapefruit, oranges, limes, and lemon get sectioned and tossed with diced peppers, red onion, cilantro, and mint. The tequila ties the citrus together and adds a warm, agave-tinged note you can’t get from anything else.

Swordfish is built for the grill. It’s dense enough to hold up over direct heat without flaking apart. A light brush of oil, salt, and pepper is all it needs. Let the salsa do the talking.

Kitchen Tips

  • Segment the citrus over a bowl to catch the juices. Those juices become part of the salsa’s dressing.
  • Pat the swordfish steaks dry before oiling and grilling. Moisture on the surface steams instead of searing.
  • Don’t move the fish for the first 3 to 4 minutes. It will release naturally from the grate once a crust forms.
  • Serve the salsa at room temperature, not ice cold. Cold dulls the citrus flavors.

Variations

  • Tropical version: Add diced mango and swap the mint for fresh basil.
  • No-alcohol: Skip the tequila and add an extra squeeze of lime juice with a pinch of cumin instead.

Ingredients

4 4
EACH EACH SWORDFISH STEAK
5 ounces each *
1 1
EACH EACH GRAPEFRUIT
ruby red, peeled
2 2
EACH ORANGES
peeled, sectioned
2 2
EACH LIMES
peeled, sectioned
1 1
EACH LEMON
peeled, sectioned
1 237
CUP ML SWEET BELL PEPPER
red, green and yellow *
1 1
MEDIUM MEDIUM RED ONION
finely diced
1 15
TABLESPOON ML CILANTRO
chopped
1 15
TABLESPOON ML MINT LEAVES
chopped
1 28.9
OUNCE ML/G TEQUILA
1 15
TABLESPOON ML CORN OIL
1 1
DASH DASH SALT *
1 1
DASH DASH BLACK PEPPER *

Directions

Prepare the Citrus Salsa-- Mix all ingredients except swordfish, corn oil, salt, and pepper and let marinate for a couple of hours.

Grill the Swordfish-- Season the swordfish steaks with salt and pepper to personal taste.

Brush lightly with one tablespoon corn oil.

Grill.

Spoon the Citrus Salsa over the charbroiled swordfish steaks.

Garnish with mint sprigs.

Serve with saffron rice, fresh asparagus, and baby carrots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 130 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 117%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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