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Spicy Bean & Biscuit Pot Pie

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Submitted by teatime

Hearty vegetarian pot pie packed with pinto beans, chickpeas, mushrooms, corn, and chili peppers under a golden biscuit crust. Miso and tomato paste add deep, savory umami to every spoonful.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Pot pie doesn’t need chicken to be satisfying. This one proves it.

Pinto beans and chickpeas bulk up a filling loaded with sliced mushrooms, bell peppers, corn, tomatoes, and hot chilis, all simmered in white wine with cumin and chili powder.

The secret weapon is a spoonful of red miso paste stirred in with the tomato paste. It adds a savory, umami richness that makes this taste like it’s been cooking for hours.

Top it with a basic biscuit crust, bake it low and slow, and you’ve got a bubbling, golden pot pie that feeds eight hungry people.

Kitchen Tips

  • Don’t seal the biscuit crust edges. Leaving them open lets steam escape so the filling thickens and the biscuit top stays flaky instead of soggy.
  • Cover with foil for the last 10 minutes if the biscuit crust is browning too quickly.
  • Red miso works best here for its deeper, more robust flavor. White miso is milder and won’t punch through all those spices.

Variations

  • Use vegetable broth instead of wine for an alcohol-free version that’s equally flavorful.
  • Swap the biscuit crust for cornbread batter spooned on top for a Southwestern twist.
  • Add sweet potatoes cubed and simmered with the filling for extra heartiness and natural sweetness.

Ingredients

1 ½ 355
CUPS ML WHITE WINE
or vegetable broth *
1 15
TABLESPOON ML HONEY
2 473
CUPS ML ONIONS
chopped
3 710
CUPS ML MUSHROOMS
sliced
1 237
CUP ML SWEET BELL PEPPER
red and green, seeded and diced *
2 30
TABLESPOONS ML GARLIC
minced
2 30
TABLESPOONS ML HOT CHILI PEPPER
seeded and chopped, or 1/4 cup canned chilies, diced
12 346.8
OUNCES ML/G TOMATOES, CANNED
peeled, drained and chopped
79
CUP ML CORN
frozen
2 473
CUPS ML PINTO BEANS
canned, or adzuki beans, drained
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
canned, drained
1 ½ 7.5
TEASPOONS ML CUMIN
1 15
TABLESPOON ML CHILI POWDER
or to taste
2 30
TABLESPOONS ML TOMATO PASTE
2 30
TABLESPOONS ML MISO PASTE
preferable red
1 1
EACH EACH PIE SHELL (9 INCH)
basic biscuit crust

Directions

Preheat oven to 300℉ (150℃).

Coat an 8- to 10-cup casserole dish with vegetable spray.

In a large Dutch oven over medium-high heat, combine white wine or vegetable broth and honey; heat to simmering.

Add onions; cook, stirring, 3 minutes. Add mushrooms, peppers, garlic, chilies and tomatoes; cook, stirring, 5 minutes.

Add corn, beans, cumin and chili powder; simmer, uncovered, 5 minutes.

Remove from heat.

Pour ¼ cup cooking liquid into small bowl; stir in tomato paste and miso until dissolved.

Return liquid mixture to pot and stir until combined.

Pour vegetable filling into casserole.

Top with basic biscuit crust.

Do not seal edges.

Bake 30 mintues. Cover with aluminum foil and bake 10 more minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 229 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 25%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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