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So Good Carrot & Orange Soup

So Good Carrot & Orange Soup

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Submitted by snowpuppy4

Carrot and orange soup with leeks, cayenne, and ginger blended into a silky vegan puree. Bright citrus and warm spice work together for a soup that shines hot or chilled.

YIELD

12 servings

PREP

15 min

COOK

60 min

READY

75 min

Carrot soup with an attitude. A dozen carrots get sweated low and slow with leeks, then simmered in stock until they collapse, before orange juice and zest cut through the sweetness with a citrus snap. Cayenne and ginger bring warmth at the back of the throat without overpowering the carrots up front, and a pinch of nutmeg ties it all together.

Pureed smooth in the blender, the soup turns velvety and almost glossy from the olive oil. Serve hot in winter or chilled in summer, both work, both flatter the orange. Vegan when made with vegetable stock, low in calories, and quietly elegant as a dinner-party starter.

Pro Tips

  • Use only the white parts of the leeks; the dark green tops are fibrous and bitter even after cooking
  • Sweat the leeks covered to soften without browning; browning muddies the final color
  • Zest the orange before juicing, it is nearly impossible the other way around
  • Blend hot soup in batches with the lid cracked open, sealing it traps steam and erupts
  • For a silkier finish, pass the blended soup through a fine sieve before reheating

Variations

  • Swirl a spoonful of coconut milk into each bowl for a creamier, Thai-leaning version
  • Garnish with toasted pumpkin seeds and a drizzle of chili oil for texture
  • Add a peeled, chopped sweet potato along with the carrots for a thicker, sweeter pot

Ingredients

6 90
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH LEEK
white part only, finely chopped *
12 12
EACH CARROTS
peeled, chopped
6 1.4
CUPS L VEGETABLE STOCK
or chicken stock
½ 2.5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML PAPRIKA
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
PINCH PINCH GINGER *
½ 118
CUP ML CILANTRO
fresh, finely chopped
1 1
EACH ORANGE
rind of
1 ½ 355
CUPS ML ORANGE JUICE
1
X BLACK PEPPER
to taste *

Directions

Pour the oil in a good-sized pot and gently sauté the leeks for about 2 minutes with the pot covered.

Add the chopped carrots, stir well, cover the pot, and continue cooking for about 4 to 5 minutes over low heat.

Uncover the pot, stir once more, and add the stock, nutmeg, paprika, cayenne, ginger, cilantro, orange rind, orange juice, salt, and pepper to taste.

Bring the soup to a boil.

Cover the pot and let the soup simmer for 30 to 40 minutes.

Allow the soup to cook and then pass it through a sieve or blend it in a blender or food processor.

This soup can be refrigerated for a few hours and served cold, or if you decide to serve it hot, reheat it just before serving and let the soup stand for 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 305 60% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 6g
Vitamin A 622% Vitamin C 99%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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