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Silky Fennel Soup

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Submitted by Reycie

Silky chilled fennel soup, fennel simmered with shallots and garlic, pureed with lemon and dill, then blended with cool yogurt. A light, tangy, anise-kissed soup served cold as a refreshing starter.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

140 min

Fennel has a gentle, sweet anise flavor that mellows beautifully when cooked, and this chilled soup shows it off. The bulb simmers with garlic and shallots until completely soft, then everything blends with lemon, dill, and coriander into a pale green purée.

For that signature silky texture, two things matter. Cook the fennel until it’s truly tender, not just softened, so it blends without fibers. And if you want it ultra-smooth, push the purée through a strainer to catch any stray strings.

A generous amount of yogurt stirred in turns the soup creamy and tangy while keeping it light. Let the purée cool before combining, so the heat doesn’t thin or curdle the yogurt.

Chill it well and serve cold, garnished with the feathery fennel fronds or a little chopped coriander. It’s a refreshing, low-fat starter for a warm evening.

Chef Tips

  • Cook the fennel until fully tender so it purées silky-smooth without fibers.
  • Strain the purée for the glossiest texture, especially if your fennel is stringy.
  • Cool the purée before adding the yogurt so it stays creamy and doesn’t separate.
  • Save the feathery fronds for garnish; they add a fresh, herbal anise note.

Variations

  • Use vegetable broth in place of chicken broth for a vegetarian version.
  • Swap dill for fresh tarragon to echo the anise notes.
  • Serve it warm in cooler months, reheating gently without boiling.

Ingredients

2 473
CUPS ML CHICKEN BROTH
defatted
1 1
EACH EACH FENNEL BULB
about 1 pound *
1 1
CLOVE CLOVE GARLIC *
2 30
TABLESPOONS ML SHALLOT
chopped
1 15
TABLESPOON ML LEMON JUICE
1 1
PINCH PINCH LEMON ZEST *
½ 2.5
TEASPOON ML DILL WEED
dried
1 5
TEASPOON ML CORIANDER
ground
1 0.9
QUART L YOGURT
non-fat *

Directions

Clean and slice the fennel bulb, reserving any greens for garnish.

Cook the fennel in the stock with the garlic and shallots until soft.

Purée in a blender with the lemon juice and zest, and the spices.

Strain the purée if you wish a smoother texture.

Combine well with the yogurt and chill.

Serve garnished with chopped fennel greens or chopped coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 32 28% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 115mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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