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Shrimp & Eggplant Casserole

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Submitted by bowbi

Cajun shrimp and eggplant casserole baked with rice, the holy trinity of onion, bell pepper, and celery, topped with buttered bread crumbs. Southern comfort in a baking dish.

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

65 min

Down in Louisiana, they know how to turn humble ingredients into something that’ll make you close your eyes and hum.

This casserole starts with the Cajun holy trinity: onions, bell pepper, and celery, sautéed with diced eggplant and garlic until soft and fragrant. Shrimp, cooked rice, Worcestershire sauce, thyme, and a generous scoop of mayonnaise hold it all together into a rich, scoopable filling.

A blanket of buttered bread crumbs on top gets golden and crunchy in the oven while everything underneath turns creamy and melded.

Pro Tips

  • Don’t skimp on the eggplant. Four cups sounds like a lot, but it cooks down considerably and gives the casserole body without heaviness.
  • Use day-old bread crumbs. Stale bread crisps up better than fresh and adds more crunch to the topping.
  • Let it rest 10 minutes after baking. This lets the casserole set so it scoops cleanly instead of running all over the plate.

Ingredients

1 237
CUP ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPER
chopped
1 237
CUP ML CELERY
chopped
4 946
CUPS ML EGGPLANTS
diced *
2 2
CLOVES EACH GARLIC
rushed
2 30
TABLESPOONS ML BUTTER
or margarine
1 453.6
POUND G SHRIMP
shelled
2 473
CUPS ML RICE
cooked
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML THYME *
¾ 177
CUP ML MAYONNAISE
1 237
CUP ML BREAD CRUMBS
buttered,soft

Directions

In large skillet, cook onions, bell pepper, celery, eggplant.

Stir in remaining ingredients except bread crumbs; turn mixture into crumbs.

Bake in preheated oven 350℉ (180℃) for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 543 26% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 1370mg 57%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 11%
Sugars g
Protein 48g
Vitamin A 10% Vitamin C 42%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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