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Sauteed Cauliflower & Zucchini

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Submitted by chukaa

Sauteed cauliflower and zucchini in herbed butter with basil, oregano, lemon juice, and Parmesan. A simple, flavorful vegetable side dish ready in 35 minutes.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Two of the most versatile vegetables in one skillet, tossed in herbed butter and finished with grated Parmesan. This side dish pairs cauliflower and zucchini in a way that lets each keep its own texture.

The cauliflower gets a head start with a quick 5-minute boil to soften it just enough. Then it joins sliced zucchini in a butter sauce seasoned with basil, oregano, lemon juice, and onion. Cooking covered on low heat steams the zucchini while letting the flavors meld.

That squeeze of lemon juice is doing more than you think. It brightens the butter and keeps the cauliflower from tasting flat. Toss the warm vegetables with Parmesan right off the heat so the cheese clings and melts slightly without clumping.

Kitchen Tips

  • Boil the cauliflower just until a knife slides in with slight resistance. Overcooked florets will fall apart when you sauté them.
  • Slice the zucchini a uniform ½ inch thick so all pieces cook at the same rate. Thin slices get mushy, thick ones stay raw in the center.
  • Use real Parmigiano-Reggiano for the best flavor. The pre-grated stuff in a can doesn’t melt or taste the same.

Variations

  • Add halved cherry tomatoes in the last 3 minutes for color and a burst of acidity.
  • Swap Parmesan for crumbled feta and add a pinch of red pepper flakes for a Mediterranean twist.
  • Toss in toasted pine nuts or slivered almonds for crunch.

Ingredients

1 1
BUNCH BUNCH CAULIFLOWER FLORETS
separated *
4 115.6
OUNCES ML/G BUTTER
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
1 15
TABLESPOON ML ONIONS
chopped
3 3
MEDIUM EACH ZUCCHINIS
sliced 1/2 inch thick
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

In large skillet cook cauliflowerets in boiling salted water about 5 minutes or until just tender.

Pour off water and remove cauliflower.

Melt butter in skillet; stir in salt, pepper, lemon juice, basil, oregano, and onion.

Add zucchini and cauliflower.

Cover and cook over low heat for 10 to 15 minutes or until zucchini is tender.

Remove from heat and toss with cheese

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 186 86% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 834mg 35%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 29%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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