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Pickled Cauliflower

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Submitted by natiel

Pickled cauliflower with pearl onions in a tangy mustard-seed brine. Crunchy, bright, and fiery from a single red chili. A classic canning recipe perfect for antipasto plates.

YIELD

4 servings

PREP

18 hrs

COOK

15 min

READY

18 hrs

Pickled cauliflower is the relish jar that earns its keep on every charcuterie board. Crunchy florets and sweet pearl onions soak in a mustard-seed vinegar brine that keeps biting back long after the jar opens.

The overnight salt soak is what separates snappy pickles from soggy ones. Salt pulls water out of the cauliflower, which is why the florets hold their crunch after simmering in hot brine. Don’t rush this step or skip the rinse, or the finished jars will taste too salty.

Mustard and celery seeds do the flavor work here, with a lone red chili riding shotgun for gentle heat. White vinegar keeps the color clean so the cauliflower stays bright ivory instead of muddy. Pack the jars while the brine is bubbling hot for a proper seal.

Chef Tips

  • Use pickling salt, not table salt. Iodine and anti-caking agents cloud the brine and can darken the vegetables.
  • Break florets into uniform small pieces so the brine penetrates evenly and every bite has the same crunch.
  • Let the jars rest at least two weeks before eating. The flavors need time to meld, trust the wait.
  • For a seal that stores on the shelf, process filled jars in a boiling water bath for 10 minutes.

Variations

  • Swap half the cauliflower for carrot coins or trimmed green beans for a giardiniera-style mix.
  • Add a garlic clove and a bay leaf per jar for a deeper savory note.
  • Use apple cider vinegar for a mellower, fruitier brine if white vinegar tastes too sharp.

Ingredients

2 2
HEADS HEADS CAULIFLOWER FLORETS *
2 473
CUPS ML PEARL ONIONS *
1 237
CUP ML PICKLING SALT *
1 237
CUP ML SUGAR
3 710
CUPS ML WHITE VINEGAR
2 30
TABLESPOONS ML MUSTARD SEED *
1 15
TABLESPOON ML CELERY SEED
1 1
SMALL SMALL RED CHILI PEPPER *

Directions

Wash the cauliflowers and break them into flowerettes.

Scald, cool, and peel the onions.

Mix the vegetables with the salt, add just enough water to cover, and let stand about 18 hours.

Drain, rinse in cold water, and drain again.

Dissolve the sugar in the vinegar, add the seeds and hot pepper and bring to a boil.

Add the vegetables and simmer for 10 minutes, or until the vegetables are barely tender.

Pack the vegetables into hot jars, fill the jars with the boiling-hot liquid and seal.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

this is Not a low sodium recipe. Not even close.

 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 231 1% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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