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Sauerkrautsalat Mit Schinken

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Submitted by Kath

German sauerkraut salad with ham and grapes in a honey-yogurt dressing. A quick no-cook side that balances tangy kraut with sweet fruit and savory julienned ham, ready in 10 minutes.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

30 min

Sauerkrautsalat mit Schinken is a German picnic salad that turns jarred sauerkraut into a refreshing cold side. Halved seedless grapes add sweet pops that cut through the tang, and julienned ham brings salty backbone. It’s the kind of deli-style salad that tastes far more sophisticated than the 10-minute prep time suggests.

Rinsing the sauerkraut is non-negotiable here. Straight from the jar, it’s too sharp and briny; a good rinse under cold water softens the acidity so the salad tastes balanced rather than one-note sour.

The yogurt dressing is lighter and fresher than the mayonnaise-based versions common in American delis. Honey balances the tang, a pinch of white pepper adds gentle heat without visible black specks, and 10 minutes of marinating lets the flavors knit together.

Kitchen Tips

  • Drain the sauerkraut thoroughly after rinsing. Wet kraut thins the dressing to a puddle.
  • Use firm seedless green or red grapes. Soft grapes turn to mush once mixed.
  • Julienne the ham fine and long, not in cubes. Thin strips distribute through the kraut; cubes just sit in clumps.
  • Taste before salting. Sauerkraut and ham are both salty; you might not need any added salt at all.

Variations

  • Add a tablespoon of chopped fresh dill or caraway seeds for a more traditional German flavor.
  • Swap ham for smoked turkey or diced bratwurst for a different meat profile.
  • Stir in a thinly sliced apple along with the grapes for more fruit texture.

Ingredients

1 453.6
POUND G SAUERKRAUT
½ 226.8
6 173.4
OUNCES ML/G HAM
cooked
Dressing
½ 118
CUP ML YOGURT
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
white
1 5
TEASPOON ML HONEY

Directions

Rinse and drain sauerkraut; chop coarsely.

Wash grapes and cut in half; remove seeds if desired.

Cut ham in julienne strips.

Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture.

Marinate for 10 minutes; adjust seasoning before serving, if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 130 19% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1373mg 57%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 32%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Good source of fiber
 

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