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Salmon Dijon Casserole

Salmon Dijon Casserole

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Submitted by lnorling

Salmon casserole with egg noodles in a creamy Dijon mustard sauce, mixed peas and carrots, and melted Havarti on top. The Dijon cuts the richness for a brighter take on the classic salmon noodle bake.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Most salmon noodle casseroles taste flat and one-note. The two tablespoons of Dijon mustard stirred into the bechamel here is what fixes that. The mustard’s tang and gentle heat cut through the half-and-half sauce, sharpens the canned salmon flavor, and turns this from a tired weeknight bake into something with actual character.

The sauce is a classic roux-based bechamel: melt the margarine, cook the flour with salt and pepper until smooth and bubbly, then gradually whisk in half-and-half until it thickens. Adding the mustard last keeps its bright flavor intact rather than cooking it out.

Fold the cooked egg noodles, vegetables, and chunks of salmon into the warm sauce, transfer to a 2-quart casserole, and bake. The shredded Havarti goes on at the end to melt smoothly without browning into a tough crust. Twenty-five to thirty minutes at 350°F (175°C) until the edges bubble.

Pro Tips

  • Whisk the half-and-half into the roux gradually, all at once leads to lumps
  • Add the Dijon off the heat or just before pulling from the burner, boiling kills the mustard’s bright bite
  • Slightly undercook the noodles, they finish cooking in the bake
  • Use Havarti for its mild, buttery melt, sharp cheeses overpower the salmon

Variations

  • Use fresh cooked salmon or leftover grilled fillets in place of canned for a more elegant version
  • Stir in 1 tablespoon chopped fresh dill for the classic salmon-and-dill pairing
  • Top with crushed buttery crackers or panko in the last 10 minutes for added crunch

Ingredients

5 144.5
OUNCES ML/G EGG NOODLE
uncooked
2 30
TABLESPOONS ML MARGARINE
or butter
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
2 30
TABLESPOONS ML DIJON MUSTARD
1 453.6
POUND G POTATOES
sweet peas and carrots thawed
15 ½ 448
OUNCES ML/G SALMON
drained, broken in chunks
1cup
SHREDDED HAVARTI CHEESE
shredded *

Directions

Heat oven to 350℉ (180℃).

Grease 2 quart casserole. Cook noodles as directed on package.

Drain; cover to keep warm. Meanwhile, melt margarine in medium saucepan over medium heat.

Stir in flour, salt and pepper.

Cook until mixture is smooth and bubbly, stirring constantly.

Gradually stir in half and half. Cook until mixture boils and thickens, stirring constantly. Stir in mustard. In large bowl, combine cooked noodles sauce, vegetables and salmon. Spoon into greased casserole. Bake at 350℉ (180℃) for 25 to 30 minutes until bubbly around edges Sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 331 49% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 375mg 16%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 38g
Vitamin A 10% Vitamin C 11%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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