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Refreshing Black Bean Soup

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Submitted by angel3

Vegan black bean soup brightened with vinegar and soy sauce. Sauteed mirepoix joins long-simmered beans for a brothy, refreshing alternative to richer pureed bean soups.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

hrs

Refreshing black bean soup earns its name through restraint. No ham hocks, no pureeing, no heavy cream. Just dried black beans simmered in water, a classic mirepoix of onion, green bell pepper, celery, and carrot sweated in olive oil, and the surprising one-two punch of plain vinegar and soy sauce.

The soy sauce is what makes this work. A single teaspoon adds umami depth without turning the broth dark or salty in any obvious way. The four teaspoons of vinegar do similar work for acidity, lifting the entire soup so each spoonful tastes brighter than a typical bean soup. Together they replace the heavy meat-based richness most bean soups need.

Let the sauteed mirepoix cook a full half hour with the spices, vinegar, and soy before combining with the beans. That low-heat blend mellows everything together into a unified flavor base. Combining vegetables and beans for another half hour lets the beans absorb the seasoning rather than just sitting in it.

This is a vegan soup by default. The mirepoix-and-soy approach builds depth that vegetable soups often lack without leaning on stock.

Kitchen Tips

  • Use 2 tablespoons of salt as the recipe lists, but check the beans late in cooking. Brand-by-brand soy sauce salinity varies and you may need less.
  • Soak the beans overnight if you can. Saves cooking time and gives more even tenderness.
  • A drained ½ cup of the bean cooking water carries starchy body that thickens the sauteed vegetable mixture beautifully. Don’t skip that step.
  • Use tamari instead of soy sauce for gluten-free diners. Same flavor profile.

Variations

  • Add 1 chopped chipotle in adobo for smoky depth without adding meat.
  • Stir in 2 cups of fresh spinach or kale at the end for greens.
  • Top with diced avocado, lime wedges, and a swirl of olive oil for serving.

Ingredients

1 453.6
POUND G BLACK BEANS
soaked
8 1.9
CUPS L WATER
2 30
TABLESPOONS ML SALT
1 237
CUP ML ONIONS
chopped
1 237
1 237
CUP ML CELERY
chopped
1 237
CUP ML CARROTS
chopped
8 120
TABLESPOONS ML OLIVE OIL
6 6
CLOVES EACH GARLIC
1 15
TABLESPOON ML CUMIN
4 20
TEASPOONS ML VINEGAR

Directions

Simmer beans in water until soft.

Sauté onions, pepper, celery and carrots in olive oil til the onions turn golden brown.

Add garlic, cumin, vinegar and soy sauce.

Cook, stirring for 3 minutes.

Drain about ½ cup water from beans and add it to the sauté.

Cook over a low heat for 30 minutes.

Combine vegetables with beans.

Cook for another 30 minutes, adding more water if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 297 55% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2422mg 101%
Total Carbohydrate 9g 9%
Dietary Fiber 9g 35%
Sugars g
Protein 17g
Vitamin A 75% Vitamin C 44%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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