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Red Pepper Bisque with Seafood

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Submitted by petro

Velvety roasted-color red pepper bisque finished with baby shrimp, bay scallops, and corn. A light, dairy-free puree with a tangy lift from tarragon vinegar and lime juice.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Sweet red bell peppers cooked down with apples, carrots, and onion build the base of this surprisingly light bisque, no cream required. The apple is the secret. It dissolves into the puree, smoothing out any rough edges from the peppers and giving the soup a natural body and faint sweetness that ties everything together.

A splash of tarragon vinegar and fresh lime juice brightens the whole pot, and a pinch of crushed red pepper kicks the warmth up just enough. The seafood goes in at the very end, off the heat, so the residual warmth poaches the shrimp and scallops gently to silk-tender. Five minutes covered is all they need. Cook them any longer and you trade tender bites for rubber bands.

Chef Tips

  • Char the bell peppers under the broiler first if you want a deeper, smoky bisque. Peel and use as directed.
  • Puree in batches with the lid cracked open. Sealed hot soup builds steam pressure and explodes out of the blender.
  • Strain the puree through a fine sieve for a true bisque silkiness. The skipped step is what separates restaurant texture from home-cook texture.
  • Off-heat residual poaching is the move for the seafood. Once you add it, do not touch the burner. Let it sit, covered, for 5 minutes.
  • Warm the bowls before serving. Cold ceramic chills the soup faster than you’d think.

Variations

  • Swap the seafood for lump crab or lobster meat for a more luxurious version.
  • Stir in a splash of coconut cream at the end for a richer, slightly tropical lean.
  • Garnish with a drizzle of basil oil and a few kernels of charred corn for color and contrast.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
4 4
EACH EACH SWEET RED BELL PEPPER
chopped
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML APPLES
chopped, peeled *
½ 118
CUP ML CARROTS
chopped, peeled
4 946
CUPS ML CHICKEN BROTH
½ 118
CUP ML CORN
¼ 59
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
¼ 59
CUP ML BABY SHRIMP *
¼ 59
CUP ML BAY SCALLOP
halved *

Directions

Heat the oil in a 4-quart saucepan over medium heat.

Add the red bell pepper, onion, apple, and carrot.

Saute, stirring frequently, until the onions are translucent, about 5 to 7 minutes.

Add the chicken stock and bring to a boil over high heat.

Reduce the heat and simmer the soup, partially covered, for 25 minutes.

Purée the soup in a blender or a food processor fitted with a steel blade; return it to the saucepan.

Stir in the corn, crushed red pepper, taragon vinegar, lime juice, parsley, white pepper and salt.

Bring to a boil over medium heat, stirring occasionally, and simmer, uncovered, for 7 minutes.

Add the shrimp and scallops to the simmering soup, turn off the heat immediately, and cover the pot.

Allow it to sit for 5 minutes.

Serve immediately in heated soup bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 118 33% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 243mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 88% Vitamin C 176%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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