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Quinoa Summer Salad

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Submitted by kshitijam

Cold quinoa summer salad tossed with pecans, black olives, mushrooms, plumped raisins, and scallions in a lemon-soy-olive oil dressing. No cooking required.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

80 min

This quinoa salad thrives on contrast. Crunchy pecans, briny black olives, earthy mushrooms, and sweet plumped raisins all toss together with a bright lemon and soy dressing that ties the whole bowl into something greater than the sum of its parts.

Plumping the raisins in hot water before adding them is a small step that makes a big difference. Dried raisins stay tough and chewy in a cold salad, but plumped ones burst with sweetness and blend into each bite.

The hour in the fridge before serving isn’t optional. Quinoa absorbs dressing slowly, so that resting time lets the grains soak up the lemon juice and soy sauce. Toss it again right before serving, since the quinoa settles and the dressing pools at the bottom.

Pro Tips

  • Rinse quinoa thoroughly before cooking to remove the natural saponin coating. Unrinsed quinoa tastes bitter and soapy.
  • Spread cooked quinoa on a sheet pan to cool quickly. Warm quinoa wilts the scallions and mushrooms.
  • Use unrefined olive oil as called for. It has a more robust, peppery flavor that stands up to the soy sauce.
  • This salad travels well. Pack the dressing separately for a picnic or potluck and toss on site.

Variations

  • Add diced cucumber and cherry tomatoes for a more garden-fresh summer version.
  • Swap the soy sauce for tamari to keep it gluten-free.
  • Replace pecans with toasted almonds and add dried cranberries instead of raisins for a tangier flavor.

Ingredients

4 946
CUPS ML QUINOA
cooked
½ 118
CUP ML PECANS
shelled
½ 118
½ 118
CUP ML BLACK OLIVES
sliced *
¾ 177
CUP ML MUSHROOMS
sliced
¾ 177
CUP ML RAISINS, SEEDLESS
plumped in hot water, and drained
¼ 59
CUP ML LEMON JUICE
79
CUP ML OLIVE OIL
unrefined
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Mix first six ingredients together in a large bowl.

In a separate container mix the last four ingredients.

Pour the liquids over the salad and toss gently.

For the best flavor let set in the refrigerator for about one hour before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 986 35% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 23%
Total Carbohydrate 48g 48%
Dietary Fiber 13g 52%
Sugars g
Protein 52g
Vitamin A 3% Vitamin C 17%
Calcium 14% Iron 96%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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