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Puree of Green Bean Soup

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Submitted by fluffie

Pureed green bean soup made in the microwave with onions, chicken broth, and milk. A smooth, creamy vegetable soup ready in about 20 minutes with minimal cleanup.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

This green bean soup comes together entirely in the microwave, which sounds unorthodox but actually works well for a quick pureed vegetable soup. The beans and onions cook in just a few minutes, then everything gets blended smooth with milk and chicken broth for a velvety, light bowl.

A small amount of flour goes into the blender with the liquids. It thickens the soup just enough to give it body without making it heavy or starchy. You’re not making a roux here; the flour disperses evenly in the blender and sets during the final minute of reheating.

The flavor is clean and green, with the onion providing a savory backbone. Whole chives laid across the top add a mild allium bite and a pop of color against the bright green puree.

Chef Tips

  • Don’t overcook the beans. You want them tender but still bright green. Mushy beans blend into a dull, khaki-colored soup.
  • Let the mixture cool slightly before blending. Hot liquids expand in a blender and can pop the lid off. Leave the center cap cracked and cover with a towel.
  • For a silkier texture, strain the puree through a fine-mesh sieve after blending.

Variations

  • Replace the chicken broth with vegetable broth for a vegetarian version.
  • Stir in a squeeze of lemon juice before serving to brighten up the flavor.
  • Swirl in a spoonful of crème fraîche or sour cream for extra richness.

Ingredients

1 473
PINT ML GREEN BEANS
sliced, trimmed *
1 237
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML MARGARINE
1 237
CUP ML MILK
¼ 59
CUP ML CHICKEN BROTH
low-sodium
1 5
TEASPOON ML ALL-PURPOSE FLOUR
6 6
EACH EACH CHIVE
trimmed, for garnish *

Directions

In 1 quart microwavable casserole combine first 3 ingredients; microwave on High for 2 minutes, until margarine is melted.

Add ½ cup water and microwave on High for 5 minutes, until beans are tender.

Let cool slightly.

Transfer mixture to blender and process until smooth; add remaining ingredients and process until combined.

Return to casserole and micro- wave on High for 1 minute, until mixture thickens slightly and is thoroughly heated.

Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 208 61% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 247mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 15% Vitamin C 10%
Calcium 17% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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