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Pasta Sauce Raphael

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Submitted by susy bear

Artichoke heart pasta sauce with marinated artichokes, Roma tomatoes, Parmesan, and fresh parsley. The reserved artichoke marinade adds tangy depth to every spoonful.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

The trick with this sauce is using the marinade from the artichoke jars as part of the cooking liquid. That herby, vinegary brine goes right into the pan with the onions and garlic, adding a layer of tangy complexity you’d never get from plain olive oil alone.

Roma tomatoes simmer down into a thick, chunky base before the artichoke hearts go in at the very end. You want them warmed through but still firm enough to hold their shape. Overcook them and they turn to mush.

A generous amount of freshly grated Parmesan melts into the hot sauce and thickens it slightly, giving it body without needing cream. The coarsely ground black pepper here isn’t subtle; it adds real heat that plays off the tangy artichokes.

Kitchen Tips

  • Don’t skimp on the sauté time for the onions and garlic. A full 10 minutes on medium-low gets them sweet and translucent without browning.
  • Use whole canned San Marzano-style tomatoes and crush them by hand for the best texture. Pre-diced canned tomatoes can be watery.
  • Grate the Parmesan fresh on a microplane. Pre-grated cheese has anti-clumping agents that prevent it from melting smoothly.
  • Toss with a ridged pasta like rigatoni or penne that catches the chunky sauce in its grooves.

Variations

  • Stir in a handful of kalamata olives with the artichokes for a Mediterranean spin.
  • Add sautéed Italian sausage for a heartier, meaty version.
  • Replace the Parmesan with pecorino Romano for a sharper, saltier finish.

Ingredients

2 2
JARS JARS ARTICHOKE HEART
marinated *
¼ 59
CUP ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
2 30
TABLESPOONS ML GARLIC
minced
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML BLACK PEPPER
coarsely ground
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH RED PEPPER FLAKE *
1 1
CAN CAN ITALIAN PLUM (ROMA) TOMATOES
with juice *
¾ 177
CUP ML PARMESAN CHEESE
fresh, grated
¼ 59
CUP ML ITALIAN PARSLEY
fresh, chopped

Directions

Drain the artichoke hearts, reserving the marinade.

Heat the olive oil in a large saucepan.

Add the onions, garlic, oregano, basil, black pepper, salt, red pepper flakes, and reserved artichoke marina Sauté over medium low heat until the onions and garlic are soft and translucent, 10 minutes.

Add the tomatoes and simmer for 30 minutes.

Add the artichoke hearts, Parmesan, and parsley.

Stir gently, and simmer another 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 162 71% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 392mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 14%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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