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Saucy Shrimp & Pasta

Saucy Shrimp & Pasta

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Submitted by bones55j

Saucy shrimp and pasta tosses peeled shrimp into a quick Italian-stewed-tomato sauce with garlic, herbs, and red pepper flakes, served over thin spaghetti. A 25-minute weeknight dinner.

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

A Weeknight Shrimp and Pasta in Under 30 Minutes

This dish lives or dies on shrimp timing. Cook them too long and you’ve got rubbery little pellets; cook just right and they snap with sweetness in every bite. The technique here keeps it foolproof: build the sauce first, then drop the shrimp in for just 1 to 3 minutes until they curl and turn pink.

Italian-style stewed tomatoes are the shortcut that makes this fast. They come pre-seasoned with bell pepper, celery, onion, and herbs, so you skip the chopping and saute steps. A spoonful of cornstarch thickens the canned tomato juices into a clinging sauce in a few minutes, no flour and no roux required.

The red pepper flakes are the move that lifts the sauce from generic Italian to memorable. Even a pinch builds enough background heat to wake up the sweetness of the shrimp and tomatoes.

Chef Tips

  • Thaw shrimp under cold running water for 5 minutes if frozen. Adding frozen shrimp directly to the pan drops the temperature and overcooks them by the time they actually warm through.
  • Pull shrimp the moment they turn opaque pink and curl into a C shape. A tight O means they’re already overcooked.
  • Reserve a half cup of pasta water before draining. A splash loosens the sauce if it’s too thick.
  • Toss pasta directly into the sauce off the heat for 30 seconds before serving. The starch from the noodles helps the sauce cling.

Variations

  • Stir in a clove of minced garlic at the start for more aromatic depth.
  • Use diced fire-roasted tomatoes in place of stewed for a smokier sauce.
  • Add a handful of baby spinach or arugula at the end for greens that wilt right into the sauce.

Ingredients

4 115.6
OUNCES ML/G SPAGHETTI
thin
14 ½ 419.1
OUNCES ML/G TOMATOES, STEWED, CANNED
italian style
4 20
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML PARSLEY LEAVES
or 1 tablespoon fresh parsley, snipped
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML ITALIAN SEASONING
dried *
1 1
DASH DASH RED PEPPER FLAKE
ground *
16 462.4
OUNCES ML/G SHRIMP
frozen, peeled and deveined
1
X PARSLEY LEAVES
fresh, for garnish *

Directions

In a 4½ quart Dutch oven bring 4 cups hot water to boiling.

Add pasta; cook according to package directions.

Drain well.

Meanwhile, in a large saucepan stir together tomatoes, cornstarch, parsley, sug ar, Italian Seasoning, and red pepper.

Cook and stir until thickened and bubbly.

Stir in shrimp.

Return to boiling and cook 1 to 3 minutes or until shrimp turn pink.

Serve shrimp mixture over pasta.

Garnish with fresh parsley sprigs, if desired.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Nutritional values?!?

 

 

Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 511 7% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 437mg 146%
Sodium 1003mg 42%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 112g
Vitamin A 19% Vitamin C 39%
Calcium 18% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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