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Oktapodi Maratho Krasato (Octopus & Fennel in Wine)

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Submitted by kater

Oktapodi maratho krasato is Greek braised octopus with fennel and tomatoes in red wine. Pounded tender, then slow-simmered until fork-soft. Served warm or cold.

YIELD

4 servings

PREP

45 min

COOK

75 min

READY

2 hrs

This is Greek island cooking at its most patient. A whole octopus gets pounded on a rough stone for 20 to 30 minutes until the flesh softens and releases a grayish liquid. Then it cooks in its own juices (no added water needed) until it turns that distinctive bright pink-red. Only then does the real braising begin.

Sliced into small rounds and simmered in dry red wine with onions, fennel, and tomatoes, the octopus becomes incredibly tender. The wine reduces into a concentrated, deeply savory sauce that the fennel’s anise-like sweetness balances perfectly. Forty-five to fifty minutes of gentle simmering finishes the job.

The name tells the whole story: oktapodi (octopus), maratho (fennel), krasato (in wine). Three ingredients, each pulling equal weight.

This works equally well served warm from the pot or at room temperature as a meze. The flavors actually sharpen as it cools, making it an ideal make-ahead dish.

Pro Tips

  • The pounding step is not optional. It breaks down the muscle fibers and is what makes the difference between tender and rubbery octopus.
  • Cook the octopus in a covered pot without water first. It releases enough liquid on its own. Adding water dilutes the flavor.
  • Use a dry red wine with good body. A light wine won’t stand up to the octopus and fennel.
  • Shake the pot to mix rather than stirring. Stirring can break up the tender octopus rounds.

Variations

  • Add a handful of kalamata olives with the tomatoes for a briny, more complex sauce.
  • Use white wine instead of red for a lighter, more delicate braise.
  • Serve over orzo or with crusty bread to soak up the wine-tomato sauce.

Ingredients

1 1
MEDIUM MEDIUM OCTOPUS *
1 1
MEDIUM MEDIUM ONION
or 5 scallions, chopped
79
CUP ML OLIVE OIL
1 237
CUP ML RED WINE
dry *
1 1
BUNCH BUNCH FENNEL BULB
chopped *
4 4
EACH TOMATOES
fresh or canned, peeled, seeded, chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

Beat, pound and rub the octopus from 20 to 30 minutes on a rough stone surface.

The octopus will feel softer and will secrete a grayish liquid after pounding.

Wash thoroughly, then drain and cook in a covered pan without adding water until the octopus turns bright pink-red and feels tender.

Using a sharp knife, cut into rounds the width of a small finger.

Heat the oil in a tsikali or any pot, add the onion, and cook until translucent and soft.

Add the round octopus slices to the onion and pour in the wine, and simmer for 15 minutes.

Put the fennel and tomatoes on top of the octopus, season with salt and pepper to taste, and give the pot a good shake to mix.

Cover and simmer until the octopus is fork-tender (approximately 45 to 50 minutes).

Serve warm or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 192 86% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 21% Vitamin C 29%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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