Search
by Ingredient

Navajo Tacos

StarStarStarStarEmpty star

Submitted by muchomundo

Navajo tacos built on Indian fry bread and loaded with seasoned ground beef, pinto beans in homemade New Mexican red chile sauce, cheddar cheese, lettuce, and tomatoes.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Navajo tacos start with a piece of fry bread and pile on everything good: ground beef and pinto beans simmered in a from-scratch red chile sauce, then topped with shredded cheddar, lettuce, and chopped tomatoes. They’re a staple across the American Southwest and at powwows and state fairs throughout the region.

The chile sauce is built from dried New Mexican red chiles sauteed with onion, simmered in water, then pureed until smooth. This is not the same as chili powder from a jar. Whole dried chiles give you a deeper, fruitier heat with real body. That sauce gets combined with browned ground beef and cooked pinto beans for a hearty, saucy base.

Pile the bean and beef mixture generously onto the fry bread. The bread should be sturdy enough to hold everything without falling apart. Top with cheese first (the heat from the filling melts it slightly), then cool lettuce and tomatoes on top.

Kitchen Tips

  • Simmer the chile sauce a full 30 minutes so the dried chiles soften completely. Under-simmered chiles leave a gritty texture even after blending.
  • Drain the browned beef well before adding it to the beans. Excess grease makes the fry bread soggy fast.
  • Warm the fry bread slightly before assembling. Room temperature bread holds toppings better than cold.
  • Use cooked pinto beans, not refried. You want whole beans in this dish.

Variations

  • Vegetarian: Skip the beef and double the pinto beans. The chile sauce carries plenty of flavor on its own.
  • Green chile version: Use roasted Hatch green chiles instead of dried red for a brighter, tangier sauce.
  • Extra toppings: Add sour cream, sliced jalapenos, or diced avocado for a loaded version.

Ingredients

4 4
EACH EACH DRIED RED CHILE
new mexican *
1 1
SMALL SMALL ONION
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
¾ 340.2
POUND G BEEF
ground
3 710
CUPS ML PINTO BEANS
ooked
8 8
EACH EACH FLATBREAD
Indian *
Cheddar
CHEESE
rated, *
1
X LETTUCE
shredded, as needed *
1 1
EACH TOMATO
chopped

Directions

Sauté the onion in the oil until soft, then add the chiles and 3 cups water.

Bring to a boil, reduce heat and simmer for 30 minutes.

Place the mixture in a blender and purée until smooth.

Sauté the beef until browned and drain off excess fat.

Add the chile sauce and beef to the beans and heat.

To assemble: Place the bean mixture on the fry bread, top with the cheese, lettuce, and tomatoes, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 230 46% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 293mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe