Search
by Ingredient

Taco Compuesto

StarStarStarStarEmpty star

Submitted by valrej

Loaded beef tacos with a twist: lean ground beef, green chiles, and garlic topped with Italian dressing-marinated tomatoes and mozzarella. A lighter, flavor-forward taco in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

These aren’t your standard Tuesday tacos, and that’s exactly the point.

Lean ground beef gets browned with onions, green chiles, and garlic, then seasoned with chili powder for a clean, straightforward filling.

But the real move here is the topping: fresh chopped tomatoes tossed with low-fat Italian dressing and seasoned salt, creating a quick marinated salsa that adds a tangy, herby brightness you don’t get from a jar.

Pile the beef into crispy taco shells, spoon on that dressed tomato mixture, and finish with shredded mozzarella (instead of the usual cheddar), lettuce, and taco sauce.

Variations

  • Turkey swap. Ground turkey works just as well here and drops the fat content even further.
  • Soft shells. Use warm flour tortillas instead of crunchy taco shells for a different texture.
  • Bowl it. Skip the shells entirely and serve everything over rice or salad greens for a taco bowl.

Kitchen Tips

  • Drain the beef well. Even lean ground beef releases fat. Pour it off so the filling stays flavorful without being greasy.
  • Let the tomato mixture sit. Even 10 minutes of marinating in that Italian dressing makes the tomatoes more flavorful and juicy.

Ingredients

¾ 340.2
½ 118
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML GREEN CHILI PEPPER
diced, canned
1 1
CLOVE CLOVE GARLIC
1 5
TEASPOON ML CHILI POWDER
1 ½ 355
CUPS ML TOMATOES
chopped
3 45
½ 2.5
TEASPOON ML SEASONED SALT
8 8
EACH EACH TACO SHELL *
1 237
CUP ML LETTUCE *
1 237
CUP ML MOZZARELLA CHEESE
part-skim, or low-cal prosse cheese, shredded *
½ 118
CUP ML TACO SAUCE *

Directions

In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat until beef is brown.

Drain off fat.

Stir in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt.

Spoon beef mixture into taco shells.

Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 222 45% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 582mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 48g
Vitamin A 15% Vitamin C 20%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe